Bill Roach
Springfield, VA
Bib: 1799 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:05:50 | 10:36 | 3.10 mi | 32:45 | 10:32 | -0:07 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:14 | 10:42 | +0:10 | |
21K | 2:23:50 | 11:01 | 3.73 mi | 44:46 | 12:00 | +1:18 | |
25K | 2:55:30 | 11:18 | 2.48 mi | 31:40 | 12:44 | +0:44 | |
30K | 3:38:54 | 11:45 | 3.11 mi | 43:24 | 13:58 | +1:14 | |
35K | 4:24:44 | 12:10 | 3.11 mi | 45:50 | 14:45 | +0:47 | |
40K | 5:12:04 | 12:33 | 3.10 mi | 47:20 | 15:14 | +0:29 | |
Finish(26.22 mi) | 5:31:47 | 12:40 | 1.37 mi | 19:43 | 14:27 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:40 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:39:04
30% of race
Time at Steady Pace
1:16:26
23% of race
Time at Slower Pace
2:36:17
47% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15796 | 10717 | 1376 | 19045 | 12487 | 1638 |
| 10K | 3.10 mi | 17529-1733 | 11695-978 | 1521-145 | 19388 | 12678 | 1659 |
| 15K | 3.11 mi | 17993-464 | 11936-241 | 1560-39 | 19045 | 12487 | 1638 |
| 21K | 3.73 mi | 19567-1574 | 12755-819 | 1680-120 | 22428 | 14148 | 1872 |
| 25K | 2.48 mi | 20559-992 | 13181-426 | 1723-43 | 23891 | 14618 | 1926 |
| 30K | 3.11 mi | 21505-946 | 13602-421 | 1795-72 | 24442 | 14687 | 1924 |
| 35K | 3.11 mi | 22184-679 | 13843-241 | 1828-33 | 24966 | 14758 | 1940 |
| 40K | 3.10 mi | 22640-456 | 13984-141 | 1844-16 | 24667 | 14578 | 1921 |
| Finish(26.22 mi) | 1.37 mi | 22692-52 | 13988-4 | 1852-8 | 23273 | 13823 | 1810 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19045
Males
12487
M40-44
12487
5K→10K
3.1 - 6.2 mi
Overall
19388
Males
12678
M40-44
12678
10K→15K
6.2 - 9.3 mi
Overall
19045
Males
12487
M40-44
12487
15K→21K
9.3 - 13.1 mi
Overall
22428
Males
14148
M40-44
14148
21K→25K
13.1 - 15.5 mi
Overall
23891
Males
14618
M40-44
14618
25K→30K
15.5 - 18.6 mi
Overall
24442
Males
14687
M40-44
14687
30K→35K
18.6 - 21.8 mi
Overall
24966
Males
14758
M40-44
14758
35K→40K
21.8 - 24.9 mi
Overall
24667
Males
14578
M40-44
14578
40K→Finish
24.9 - 26.2 mi
Overall
23273
Males
13823
M40-44
13823
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15796 |
| 5K → 10K | 179966*-1733 | #15796 → #17529 |
| 10K → 15K | 729265*-464 | #17529 → #17993 |
| 15K → 21K | 1762188*-1574 | #17993 → #19567 |
| 21K → 25K | 1112120*-992 | #19567 → #20559 |
| 25K → 30K | 1083137*-946 | #20559 → #21505 |
| 30K → 35K | 799120*-679 | #21505 → #22184 |
| 35K → 40K | 578122*-456 | #22184 → #22640 |
| 40K → Finish | 156104*-52 | #22640 → #22692 |
| TOTALS | 80181122*-6896 | #15796 → #22692 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions