Cole De Long

Alexandria, VA

Bib: 17989 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Male)

#0 / 17709

Top 41%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

59:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:26:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

2:01:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:34/mi

2:25:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:18/mi

2:57:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:49/mi

3:30:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:14/mi

4:05:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:04/mi

4:20:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:329:19 /mi⚡ faster

2nd Half

2:19:2210:35 /mi+14.7%

Positive split — 14.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	59:08	9:31	3.10 mi	28:03	9:02	-0:58
15K	1:26:43	9:18	3.11 mi	27:35	8:53	-0:09
21K	2:01:32	9:19	3.73 mi	34:49	9:20	+0:27
25K	2:25:19	9:21	2.48 mi	23:47	9:34	+0:14
30K	2:57:19	9:31	3.11 mi	32:00	10:18	+0:44
35K	3:30:56	9:42	3.11 mi	33:37	10:49	+0:31
40K	4:05:49	9:53	3.10 mi	34:53	11:14	+0:25
Finish(26.22 mi)	4:20:54	9:57	1.37 mi	15:05	11:04	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:57 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:14

44% of race

Time at Steady Pace

1:03:05

24% of race

Time at Slower Pace

1:23:35

32% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11657	8297	1617	8300	6185	1288
10K	3.10 mi	10678+979	7717+580	1522+95	9678	7124	1433
15K	3.11 mi	9890+788	7237+480	1462+60	8300	6185	1288
21K	3.73 mi	9795+95	7159+78	1457+5	9760	7121	1466
25K	2.48 mi	10030-235	7286-127	1482-25	11510	8044	1629
30K	3.11 mi	10248-218	7373-87	1506-24	11817	8009	1602
35K	3.11 mi	10356-108	7319+54	1485+21	12335	7929	1551
40K	3.10 mi	10527-171	7285+34	1481+4	12422	7707	1513
Finish(26.22 mi)	1.37 mi	10565-38	7262+23	1480+1	12149	7506	1518

7506

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11657
5K → 10K	631042*+979	#11657 → #10678
10K → 15K	20808*+788	#10678 → #9890
15K → 21K	215310*+95	#9890 → #9795
21K → 25K	398164-235	#9795 → #10030
25K → 30K	427209*-218	#10030 → #10248
30K → 35K	415307*-108	#10248 → #10356
35K → 40K	446275*-171	#10356 → #10527
40K → Finish	143105*-38	#10527 → #10565
TOTALS	21273220*+1092	#11657 → #10565

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions