Trisha Henry

Lehi, UT

Bib: 17984 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 35%
Gender (Female)
#0 / 12338
Top 26%
Masters (Masters Women)
#0 / 5451
Top 17%
Division (F40-44)
#0 / 1527
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:58
2791640.7%
140 ft elev
10K· 6.21 mi
9:22/mi
1:01:05
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:30:50
5155
21 ft elev
21K· 13.05 mi
9:36/mi
2:06:36
2037
4 ft elev
25K· 15.53 mi
10:21/mi
2:32:19
350.2%
30 ft elev
30K· 18.64 mi
9:39/mi
3:02:18
5857
30 ft elev
35K· 21.75 mi
9:52/mi
3:32:57
9892
36 ft elev
40K· 24.85 mi
10:28/mi
4:05:27
36530.1%
18 ft elev
Finish· 26.22 mi
10:47/mi
4:20:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:36
Pace9:42 /mi
2nd Half
Distance13.17 mi
Time2:13:33
Pace10:08 /mi
📊Positive Split: 5.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:4931:5810:1731:58
10:17
-
10K
6.21 mi08:37:561:01:059:5029:07
9:22
-0:55
15K
9.32 mi09:07:411:30:509:4529:45
9:35
+0:13
21K
13.05 mi09:43:272:06:369:4235:46
9:36
+0:01
25K
15.53 mi10:09:102:32:199:4825:43
10:21
+0:45
30K
18.64 mi10:39:093:02:189:4729:59
9:39
-0:42
35K
21.75 mi11:09:483:32:579:4830:39
9:52
+0:13
40K
24.85 mi11:42:184:05:279:5332:30
10:28
+0:36
Finish
26.22 mi11:57:014:20:109:5614:43
10:47
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:22 /mi

Average Pace

9:56 /mi

Slowest Pace

10:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:07:14

72% of race

Time at Steady Pace

1:12:56

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:4931:5810:1731:58
10:17
#13437
10K
6.21 mi08:37:561:01:059:5029:07
9:22
#12568
15K
9.32 mi09:07:411:30:509:4529:45
9:35
#12442
21K
13.05 mi09:43:272:06:369:4235:46
9:36
#11965
25K
15.53 mi10:09:102:32:199:4825:43
10:21
#12401
30K
18.64 mi10:39:093:02:189:4729:59
9:39
#11593
35K
21.75 mi11:09:483:32:579:4830:39
9:52
#10837
40K
24.85 mi11:42:184:05:279:5332:30
10:28
#10445
Finish
26.22 mi11:57:014:20:109:5614:43
10:47
#10436
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi13437406947412369(Top 41%)3632(Top 29%)419(Top 28%)
10K6.21 mi3.10 mi12568+8693702+367430+4411833(Top 39%)3388(Top 27%)401(Top 27%)
15K9.32 mi3.11 mi12442+1263649+53421+912369(Top 41%)3632(Top 29%)419(Top 28%)
21K13.05 mi3.73 mi11965+4773461+188403+1811147(Top 37%)3177(Top 26%)374(Top 25%)
25K15.53 mi2.48 mi12401-4363696-235427-2415217(Top 51%)5096(Top 41%)569(Top 38%)
30K18.64 mi3.11 mi11593+8083448+248399+289049(Top 30%)2624(Top 21%)297(Top 20%)
35K21.75 mi3.11 mi10837+7563242+206375+248597(Top 29%)2709(Top 22%)298(Top 20%)
40K24.85 mi3.10 mi10445+3923210+32370+59460(Top 31%)3362(Top 27%)379(Top 25%)
Finish26.22 mi1.37 mi10436+93244-34372-211029(Top 37%)4149(Top 34%)459(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12369

Females

3632

F40-44

3632

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11833

Females

3388

F40-44

3388

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12369

Females

3632

F40-44

3632

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11147

Females

3177

F40-44

3177

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

15217

Females

5096

F40-44

5096

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

9049

Females

2624

F40-44

2624

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8597

Females

2709

F40-44

2709

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9460

Females

3362

F40-44

3362

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11029

Females

4149

F40-44

4149

Passing Analysis

Category:
Athletes Passed
4282*
Passed By
1281
Net Change
+3001
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13437
5K10K975*106+869#13437#12568
10K15K327*201+126#12568#12442
15K21K567*90+477#12442#11965
21K25K129*565-436#11965#12401
25K30K826*18+808#12401#11593
30K35K802*46+756#11593#10837
35K40K527*135+392#10837#10445
40KFinish129*120+9#10445#10436
TOTALS4282*1281+3001

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions