Carla Valentino

Broad Run, VA

Bib: 1797 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:36/mi
39:09
2791640.7%
140 ft elev
10K· 6.21 mi
11:40/mi
1:15:25
1032170.7%
25 ft elev
15K· 9.32 mi
13:23/mi
1:57:00
5155
21 ft elev
21K· 13.05 mi
13:23/mi
2:46:54
2037
4 ft elev
25K· 15.53 mi
14:08/mi
3:22:01
350.2%
30 ft elev
30K· 18.64 mi
14:23/mi
4:06:41
5857
30 ft elev
35K· 21.75 mi
14:30/mi
4:51:45
9892
36 ft elev
40K· 24.85 mi
14:44/mi
5:37:33
36530.1%
18 ft elev
Finish· 26.22 mi
13:54/mi
5:56:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:46:5412:47 /mi⚡ faster
2nd Half
3:09:3714:24 /mi+13.6%
Positive split — 13.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:1639:0912:3639:09
12:36
-
10K
6.21 mi09:18:321:15:2512:0836:16
11:40
-0:56
15K
9.32 mi10:00:071:57:0012:3341:35
13:23
+1:43
21K
13.05 mi10:50:012:46:5412:4749:54
13:23
0:00
25K
15.53 mi11:25:083:22:0113:0035:07
14:08
+0:45
30K
18.64 mi12:09:484:06:4113:1444:40
14:23
+0:15
35K
21.75 mi12:54:524:51:4513:2545:04
14:30
+0:07
40K
24.85 mi13:40:405:37:3313:3545:48
14:44
+0:14
Finish
26.22 mi13:59:385:56:3113:3618:58
13:54
-0:50

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:40 /mi

Average Pace

13:36 /mi

Slowest Pace

14:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:46:54

47% of race

Time at Steady Pace

54:05

15% of race

Time at Slower Pace

2:15:32

38% of race

Average Pace: 13:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:1639:0912:3639:09
12:36
#26345
10K
6.21 mi09:18:321:15:2512:0836:16
11:40
#25886
15K
9.32 mi10:00:071:57:0012:3341:35
13:23
#26996
21K
13.05 mi10:50:012:46:5412:4749:54
13:23
#26885
25K
15.53 mi11:25:083:22:0113:0035:07
14:08
#27054
30K
18.64 mi12:09:484:06:4113:1444:40
14:23
#26779
35K
21.75 mi12:54:524:51:4513:2545:04
14:30
#26487
40K
24.85 mi13:40:405:37:3313:3545:48
14:44
#26114
Finish
26.22 mi13:59:385:56:3113:3618:58
13:54
#25862
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi26345101608162847311377999
10K6.21 mi3.10 mi25886+4599920+240785+31253409655756
15K9.32 mi3.11 mi26996-111010509-589871-862847311377999
21K13.05 mi3.73 mi26885+11110481+28875-42640710337871
25K15.53 mi2.48 mi27054-16910638-157893-182720310978952
30K18.64 mi3.11 mi26779+27510559+79891+22550210284867
35K21.75 mi3.11 mi26487+29210483+76880+11243439925820
40K24.85 mi3.10 mi26114+37310346+137858+22234559577779
Finish26.22 mi1.37 mi25862+25210251+95852+6218418800673

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×18story building
+279ft-164ft

Overall

28473

Females

11377

F50-54

11377

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25340

Females

9655

F50-54

9655

10K→15K

6.2 - 9.3 mi

Top 95%
×3story building
+51ft-55ft

Overall

28473

Females

11377

F50-54

11377

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26407

Females

10337

F50-54

10337

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27203

Females

10978

F50-54

10978

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25502

Females

10284

F50-54

10284

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24343

Females

9925

F50-54

9925

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23455

Females

9577

F50-54

9577

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21841

Females

8800

F50-54

8800

Passing Analysis

Category:
Athletes Passed
2919*
Passed By
2436
Net Change
+483
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26345
5K10K644*185+459#26345#25886
10K15K94*1204-1110#25886#26996
15K21K450*339+111#26996#26885
21K25K191*360-169#26885#27054
25K30K412*137+275#27054#26779
30K35K411*119+292#26779#26487
35K40K448*75+373#26487#26114
40KFinish269*17+252#26114#25862
TOTALS2919*2436+483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions