Sean Griffith

Arlington, VA

Bib: 17968 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:03:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:34:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:08/mi

2:12:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:36:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:06/mi

3:07:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:41/mi

3:41:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:58/mi

4:18:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:27/mi

4:36:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3010:09 /mi⚡ faster

2nd Half

2:24:0410:56 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:03:14	10:11	3.10 mi	30:38	9:52	-0:38
15K	1:34:45	10:10	3.11 mi	31:31	10:09	+0:17
21K	2:12:30	10:09	3.73 mi	37:45	10:08	-0:01
25K	2:36:29	10:04	2.48 mi	23:59	9:39	-0:29
30K	3:07:51	10:05	3.11 mi	31:22	10:06	+0:27
35K	3:41:04	10:10	3.11 mi	33:13	10:41	+0:35
40K	4:18:14	10:23	3.10 mi	37:10	11:58	+1:17
Finish(26.22 mi)	4:36:35	10:33	1.37 mi	18:21	13:27	+1:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:33 /mi

Slowest Pace

13:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:41:04

80% of race

Time at Slower Pace

55:31

20% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	14792	10157	1669	15570	10565	1735
10K	3.10 mi	14734+58	10133+24	1665+4	14740	10141	1673
15K	3.11 mi	14949-215	10254-121	1693-28	15570	10565	1735
21K	3.73 mi	14495+454	9961+293	1653+40	13870	9559	1593
25K	2.48 mi	13886+609	9551+410	1586+67	11877	8244	1365
30K	3.11 mi	13163+723	9048+503	1501+85	10963	7527	1251
35K	3.11 mi	12748+415	8695+353	1445+56	11812	7663	1259
40K	3.10 mi	13047-299	8732-37	1444+1	15005	9146	1457
Finish(26.22 mi)	1.37 mi	13549-502	8998-266	1480-36	20523	12313	1929

12313

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14792
5K → 10K	382440*+58	#14792 → #14734
10K → 15K	467252*-215	#14734 → #14949
15K → 21K	129583*+454	#14949 → #14495
21K → 25K	33642*+609	#14495 → #13886
25K → 30K	43766*+723	#13886 → #13163
30K → 35K	149564*+415	#13163 → #12748
35K → 40K	530231*-299	#12748 → #13047
40K → Finish	53634*-502	#13047 → #13549
TOTALS	22693512*+1243	#14792 → #13549

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions