Richard Cruz
Bethesda, MD
Bib: 17930 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 29:05 | 9:22 | -0:42 | |
15K | 1:29:41 | 9:37 | 3.11 mi | 29:19 | 9:26 | +0:04 | |
21K | 2:06:12 | 9:40 | 3.73 mi | 36:31 | 9:48 | +0:22 | |
25K | 2:29:24 | 9:37 | 2.48 mi | 23:12 | 9:20 | -0:28 | |
30K | 2:59:14 | 9:37 | 3.11 mi | 29:50 | 9:36 | +0:16 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 31:28 | 10:08 | +0:32 | |
40K | 4:08:53 | 10:01 | 3.10 mi | 38:11 | 12:17 | +2:09 | |
Finish(26.22 mi) | 4:30:27 | 10:19 | 1.37 mi | 21:34 | 15:49 | +3:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:19 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:42
78% of race
Time at Slower Pace
59:45
22% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12060 | 8546 | 622 | 11610 | 8286 | 590 |
| 10K | 3.10 mi | 11823+237 | 8429+117 | 606+16 | 11747 | 8390 | 605 |
| 15K | 3.11 mi | 11722+101 | 8350+79 | 596+10 | 11610 | 8286 | 590 |
| 21K | 3.73 mi | 11784-62 | 8389-39 | 598-2 | 12182 | 8566 | 616 |
| 25K | 2.48 mi | 11354+430 | 8101+288 | 577+21 | 10347 | 7362 | 518 |
| 30K | 3.11 mi | 10712+642 | 7648+453 | 542+35 | 8830 | 6310 | 438 |
| 35K | 3.11 mi | 10313+399 | 7294+354 | 522+20 | 9594 | 6457 | 460 |
| 40K | 3.10 mi | 11165-852 | 7667-373 | 553-31 | 16080 | 9749 | 749 |
| Finish(26.22 mi) | 1.37 mi | 12430-1265 | 8335-668 | 609-56 | 25997 | 15380 | 1373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11610
Males
8286
M50-54
8286
5K→10K
3.1 - 6.2 mi
Overall
11747
Males
8390
M50-54
8390
10K→15K
6.2 - 9.3 mi
Overall
11610
Males
8286
M50-54
8286
15K→21K
9.3 - 13.1 mi
Overall
12182
Males
8566
M50-54
8566
21K→25K
13.1 - 15.5 mi
Overall
10347
Males
7362
M50-54
7362
25K→30K
15.5 - 18.6 mi
Overall
8830
Males
6310
M50-54
6310
30K→35K
18.6 - 21.8 mi
Overall
9594
Males
6457
M50-54
6457
35K→40K
21.8 - 24.9 mi
Overall
16080
Males
9749
M50-54
9749
40K→Finish
24.9 - 26.2 mi
Overall
25997
Males
15380
M50-54
15380
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12060 |
| 5K → 10K | 254491*+237 | #12060 → #11823 |
| 10K → 15K | 214315*+101 | #11823 → #11722 |
| 15K → 21K | 332270*-62 | #11722 → #11784 |
| 21K → 25K | 48478*+430 | #11784 → #11354 |
| 25K → 30K | 35677*+642 | #11354 → #10712 |
| 30K → 35K | 146545*+399 | #10712 → #10313 |
| 35K → 40K | 961109*-852 | #10313 → #11165 |
| 40K → Finish | 127611*-1265 | #11165 → #12430 |
| TOTALS | 32662896*-370 | #12060 → #12430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions