Sophie Dunn
Chevy Chase, MD
Bib: 17929 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 27:21 | 8:48 | -0:44 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 27:19 | 8:48 | 0:00 | |
21K | 1:56:50 | 8:57 | 3.73 mi | 32:32 | 8:44 | -0:04 | |
25K | 2:17:32 | 8:51 | 2.48 mi | 20:42 | 8:20 | -0:24 | |
30K | 2:44:18 | 8:49 | 3.11 mi | 26:46 | 8:37 | +0:17 | |
35K | 3:11:07 | 8:47 | 3.11 mi | 26:49 | 8:38 | +0:01 | |
40K | 3:36:48 | 8:43 | 3.10 mi | 25:41 | 8:16 | -0:22 | |
Finish(26.22 mi) | 3:47:19 | 8:41 | 1.37 mi | 10:31 | 7:43 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:41 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
56:54
25% of race
Time at Steady Pace
2:20:47
62% of race
Time at Slower Pace
29:38
13% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8880 | 2317 | 587 | 7673 | 1917 | 489 |
| 10K | 3.10 mi | 8469+411 | 2169+148 | 549+38 | 8071 | 2009 | 505 |
| 15K | 3.11 mi | 8196+273 | 2073+96 | 521+28 | 7673 | 1917 | 489 |
| 21K | 3.73 mi | 7450+746 | 1830+243 | 470+51 | 5937 | 1347 | 353 |
| 25K | 2.48 mi | 6861+589 | 1644+186 | 423+47 | 4856 | 1079 | 287 |
| 30K | 3.11 mi | 6134+727 | 1441+203 | 371+52 | 4315 | 981 | 259 |
| 35K | 3.11 mi | 5541+593 | 1325+116 | 343+28 | 3596 | 861 | 231 |
| 40K | 3.10 mi | 4700+841 | 1125+200 | 304+39 | 2096 | 459 | 128 |
| Finish(26.22 mi) | 1.37 mi | 4323+377 | 1033+92 | 285+19 | 1045 | 198 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7673
Females
1917
F25-29
1917
5K→10K
3.1 - 6.2 mi
Overall
8071
Females
2009
F25-29
2009
10K→15K
6.2 - 9.3 mi
Overall
7673
Females
1917
F25-29
1917
15K→21K
9.3 - 13.1 mi
Overall
5937
Females
1347
F25-29
1347
21K→25K
13.1 - 15.5 mi
Overall
4856
Females
1079
F25-29
1079
25K→30K
15.5 - 18.6 mi
Overall
4315
Females
981
F25-29
981
30K→35K
18.6 - 21.8 mi
Overall
3596
Females
861
F25-29
861
35K→40K
21.8 - 24.9 mi
Overall
2096
Females
459
F25-29
459
40K→Finish
24.9 - 26.2 mi
Overall
1045
Females
198
F25-29
198
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8880 |
| 5K → 10K | 117528*+411 | #8880 → #8469 |
| 10K → 15K | 117390*+273 | #8469 → #8196 |
| 15K → 21K | 15761*+746 | #8196 → #7450 |
| 21K → 25K | 8597*+589 | #7450 → #6861 |
| 25K → 30K | 5732*+727 | #6861 → #6134 |
| 30K → 35K | 16609*+593 | #6134 → #5541 |
| 35K → 40K | 3844*+841 | #5541 → #4700 |
| 40K → Finish | 1378*+377 | #4700 → #4323 |
| TOTALS | 2824839*+4557 | #8880 → #4323 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions