Lauren Kennedy
Dillsburg, PA
Bib: 17924 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 28:34 | 9:12 | -1:10 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 28:14 | 9:05 | -0:07 | |
21K | 2:05:01 | 9:35 | 3.73 mi | 36:01 | 9:40 | +0:35 | |
25K | 2:29:40 | 9:38 | 2.48 mi | 24:39 | 9:55 | +0:15 | |
30K | 2:59:14 | 9:37 | 3.11 mi | 29:34 | 9:31 | -0:24 | |
35K | 3:26:56 | 9:31 | 3.11 mi | 27:42 | 8:55 | -0:36 | |
40K | 3:55:30 | 9:29 | 3.10 mi | 28:34 | 9:12 | +0:17 | |
Finish(26.22 mi) | 4:08:52 | 9:30 | 1.37 mi | 13:22 | 9:48 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:30 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:12:01
77% of race
Time at Steady Pace
56:51
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13929 | 4287 | 503 | 9665 | 2589 | 300 |
| 10K | 3.10 mi | 12263+1666 | 3578+709 | 415+88 | 10704 | 2945 | 344 |
| 15K | 3.11 mi | 11265+998 | 3181+397 | 373+42 | 9665 | 2589 | 300 |
| 21K | 3.73 mi | 11250+15 | 3180+1 | 368+5 | 11458 | 3315 | 382 |
| 25K | 2.48 mi | 11479-229 | 3306-126 | 384-16 | 13147 | 4168 | 468 |
| 30K | 3.11 mi | 10715+764 | 3066+240 | 357+27 | 8505 | 2404 | 281 |
| 35K | 3.11 mi | 9518+1197 | 2694+372 | 314+43 | 4717 | 1222 | 157 |
| 40K | 3.10 mi | 8514+1004 | 2417+277 | 283+31 | 4799 | 1405 | 173 |
| Finish(26.22 mi) | 1.37 mi | 8312+202 | 2385+32 | 284-1 | 7138 | 2419 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9665
Females
2589
F35-39
2589
5K→10K
3.1 - 6.2 mi
Overall
10704
Females
2945
F35-39
2945
10K→15K
6.2 - 9.3 mi
Overall
9665
Females
2589
F35-39
2589
15K→21K
9.3 - 13.1 mi
Overall
11458
Females
3315
F35-39
3315
21K→25K
13.1 - 15.5 mi
Overall
13147
Females
4168
F35-39
4168
25K→30K
15.5 - 18.6 mi
Overall
8505
Females
2404
F35-39
2404
30K→35K
18.6 - 21.8 mi
Overall
4717
Females
1222
F35-39
1222
35K→40K
21.8 - 24.9 mi
Overall
4799
Females
1405
F35-39
1405
40K→Finish
24.9 - 26.2 mi
Overall
7138
Females
2419
F35-39
2419
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13929 |
| 5K → 10K | 381704*+1666 | #13929 → #12263 |
| 10K → 15K | 181016*+998 | #12263 → #11265 |
| 15K → 21K | 268283*+15 | #11265 → #11250 |
| 21K → 25K | 398169*-229 | #11250 → #11479 |
| 25K → 30K | 23787*+764 | #11479 → #10715 |
| 30K → 35K | 21199*+1197 | #10715 → #9518 |
| 35K → 40K | 61010*+1004 | #9518 → #8514 |
| 40K → Finish | 37239*+202 | #8514 → #8312 |
| TOTALS | 7906407*+5617 | #13929 → #8312 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions