Nate Quiroz

Poquoson, VA

Bib: 17923 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M14-19)

#0 / 212

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:08/mi

59:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:29:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:08:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:09/mi

2:35:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:42/mi

3:15:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:59/mi

4:04:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:14/mi

4:58:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:31/mi

5:15:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:039:49 /mi⚡ faster

2nd Half

3:07:2814:14 /mi+46.4%

Positive split — 46.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	59:28	9:34	3.10 mi	28:23	9:08	-0:52
15K	1:29:16	9:35	3.11 mi	29:48	9:36	+0:28
21K	2:08:03	9:49	3.73 mi	38:47	10:24	+0:48
25K	2:35:47	10:02	2.48 mi	27:44	11:09	+0:45
30K	3:15:14	10:28	3.11 mi	39:27	12:42	+1:33
35K	4:04:55	11:16	3.11 mi	49:41	15:59	+3:17
40K	4:58:28	12:01	3.10 mi	53:33	17:14	+1:15
Finish(26.22 mi)	5:15:32	12:03	1.37 mi	17:04	12:31	-4:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

12:03 /mi

Slowest Pace

17:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:11

18% of race

Time at Steady Pace

1:37:36

31% of race

Time at Slower Pace

2:39:45

51% of race

Average Pace: 12:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	11645	8289	115	12454	8789	117
10K	3.10 mi	10966+679	7891+398	106+9	10364	7557	103
15K	3.11 mi	11448-482	8190-299	109-3	12454	8789	117
21K	3.73 mi	12536-1088	8818-628	114-5	15296	10367	128
25K	2.48 mi	13649-1113	9416-598	122-8	18725	11966	146
30K	3.11 mi	15257-1608	10265-849	128-6	20760	12838	154
35K	3.11 mi	18342-3085	11799-1534	146-18	27536	16216	187
40K	3.10 mi	20552-2210	12899-1100	154-8	27926	16445	187
Finish(26.22 mi)	1.37 mi	20342+210	12760+139	153+1	17563	10591	138

10591

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11645
5K → 10K	107786*+679	#11645 → #10966
10K → 15K	599117*-482	#10966 → #11448
15K → 21K	1193105*-1088	#11448 → #12536
21K → 25K	117865*-1113	#12536 → #13649
25K → 30K	168678*-1608	#13649 → #15257
30K → 35K	311025*-3085	#15257 → #18342
35K → 40K	223323*-2210	#18342 → #20552
40K → Finish	24234*+210	#20552 → #20342
TOTALS	101301433*-8697	#11645 → #20342

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions