Ryan Spaulding

Rockville, MD

Bib: 17914 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M40-44)

#0 / 2340

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

56:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:23:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:57:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:35/mi

2:49:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:16/mi

3:21:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:09/mi

3:58:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:40/mi

4:12:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:489:02 /mi⚡ faster

2nd Half

2:14:1810:12 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:14	3.11 mi	28:42	9:14	-
10K	56:19	9:04	3.10 mi	27:37	8:53	-0:21
15K	1:23:40	8:59	3.11 mi	27:21	8:48	-0:05
21K	1:57:48	9:02	3.73 mi	34:08	9:09	+0:21
25K	2:19:29	8:59	2.48 mi	21:41	8:43	-0:26
30K	2:49:14	9:05	3.11 mi	29:45	9:35	+0:52
35K	3:21:09	9:15	3.11 mi	31:55	10:16	+0:41
40K	3:58:55	9:37	3.10 mi	37:46	12:09	+1:53
Finish(26.22 mi)	4:12:06	9:37	1.37 mi	13:11	9:40	-2:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:37 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:41

9% of race

Time at Steady Pace

2:40:44

64% of race

Time at Slower Pace

1:09:41

28% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6944	5273	673	7754	5810	733
10K	3.10 mi	7766-822	5845-572	758-85	8698	6474	832
15K	3.11 mi	7693+73	5801+44	743+15	7754	5810	733
21K	3.73 mi	7934-241	5944-143	754-11	8690	6411	797
25K	2.48 mi	7699+235	5776+168	730+24	7073	5311	671
30K	3.11 mi	7777-78	5787-11	735-5	8708	6236	783
35K	3.11 mi	8194-417	5997-210	753-18	10157	6761	862
40K	3.10 mi	9114-920	6453-456	810-57	15626	9507	1245
Finish(26.22 mi)	1.37 mi	8864+250	6262+191	786+24	6584	4392	528

4392

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6944
5K → 10K	89068*-822	#6944 → #7766
10K → 15K	175248*+73	#7766 → #7693
15K → 21K	395154*-241	#7693 → #7934
21K → 25K	72307*+235	#7934 → #7699
25K → 30K	341263*-78	#7699 → #7777
30K → 35K	645228*-417	#7777 → #8194
35K → 40K	101292*-920	#8194 → #9114
40K → Finish	14264*+250	#9114 → #8864
TOTALS	35441624*-1920	#6944 → #8864

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions