John Lichtenberger

Secaucus, NJ

Bib: 17836 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:01/mi
37:19
2791640.7%
140 ft elev
10K· 6.21 mi
11:46/mi
1:13:51
1032170.7%
25 ft elev
15K· 9.32 mi
12:08/mi
1:51:34
5155
21 ft elev
21K· 13.05 mi
12:23/mi
2:37:43
2037
4 ft elev
25K· 15.53 mi
12:29/mi
3:08:44
350.2%
30 ft elev
30K· 18.64 mi
13:17/mi
3:49:59
5857
30 ft elev
35K· 21.75 mi
13:58/mi
4:33:22
9892
36 ft elev
40K· 24.85 mi
13:40/mi
5:15:49
36530.1%
18 ft elev
Finish· 26.22 mi
13:45/mi
5:34:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:37:43
Pace12:05 /mi
2nd Half
Distance13.17 mi
Time2:56:51
Pace13:26 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:5437:1912:0137:19
12:01
-
10K
6.21 mi08:39:261:13:5111:5336:32
11:46
-0:15
15K
9.32 mi09:17:091:51:3411:5837:43
12:08
+0:22
21K
13.05 mi10:03:182:37:4312:0546:09
12:23
+0:15
25K
15.53 mi10:34:193:08:4412:0931:01
12:29
+0:06
30K
18.64 mi11:15:343:49:5912:2041:15
13:17
+0:48
35K
21.75 mi11:58:574:33:2212:3443:23
13:58
+0:41
40K
24.85 mi12:41:245:15:4912:4242:27
13:40
-0:18
Finish
26.22 mi13:00:095:34:3412:4618:45
13:45
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

12:46 /mi

Slowest Pace

13:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:08:44

56% of race

Time at Steady Pace

1:42:27

31% of race

Time at Slower Pace

43:23

13% of race

Average Pace: 12:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:5437:1912:0137:19
12:01
#23993
10K
6.21 mi08:39:261:13:5111:5336:32
11:46
#24949
15K
9.32 mi09:17:091:51:3411:5837:43
12:08
#25116
21K
13.05 mi10:03:182:37:4312:0546:09
12:23
#24519
25K
15.53 mi10:34:193:08:4412:0931:01
12:29
#24197
30K
18.64 mi11:15:343:49:5912:2041:15
13:17
#23769
35K
21.75 mi11:58:574:33:2212:3443:23
13:58
#23648
40K
24.85 mi12:41:245:15:4912:4242:27
13:40
#23147
Finish
26.22 mi13:00:095:34:3412:4618:45
13:45
#23058
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi2399315038127225425(Top 85%)15719(Top 89%)1372(Top 84%)
10K6.21 mi3.10 mi24949-95615521-4831330-5825645(Top 85%)15822(Top 89%)1375(Top 85%)
15K9.32 mi3.11 mi25116-16715588-671341-1125425(Top 85%)15719(Top 89%)1372(Top 84%)
21K13.05 mi3.73 mi24519+59715285+3031298+4323573(Top 78%)14708(Top 83%)1223(Top 75%)
25K15.53 mi2.48 mi24197+32215065+2201282+1623169(Top 77%)14247(Top 80%)1224(Top 75%)
30K18.64 mi3.11 mi23769+42814755+3101254+2822456(Top 75%)13715(Top 77%)1150(Top 71%)
35K21.75 mi3.11 mi23648+12114608+1471237+1722896(Top 76%)13626(Top 77%)1168(Top 72%)
40K24.85 mi3.10 mi23147+50114245+3631202+3520304(Top 68%)12123(Top 68%)994(Top 61%)
Finish26.22 mi1.37 mi23058+8914178+671192+1021414(Top 71%)12809(Top 72%)1042(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25425

Males

15719

M50-54

15719

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25645

Males

15822

M50-54

15822

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25425

Males

15719

M50-54

15719

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23573

Males

14708

M50-54

14708

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23169

Males

14247

M50-54

14247

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22456

Males

13715

M50-54

13715

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22896

Males

13626

M50-54

13626

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20304

Males

12123

M50-54

12123

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21414

Males

12809

M50-54

12809

Passing Analysis

Category:
Athletes Passed
3409*
Passed By
2474
Net Change
+935
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23993
5K10K161*1117-956#23993#24949
10K15K311*478-167#24949#25116
15K21K786*189+597#25116#24519
21K25K488*166+322#24519#24197
25K30K584*156+428#24197#23769
30K35K356*235+121#23769#23648
35K40K575*74+501#23648#23147
40KFinish148*59+89#23147#23058
TOTALS3409*2474+935

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions