Robert Sands
Bowie, MD
Bib: 17833 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:15 | 34:46 | 11:11 | 34:46 | 11:11 | - |
10K | 6.21 mi | 08:49:16 | 1:06:47 | 10:45 | 32:01 | 10:18 | -0:53 |
15K | 9.32 mi | 09:21:48 | 1:39:19 | 10:39 | 32:32 | 10:28 | +0:10 |
21K | 13.05 mi | 09:58:59 | 2:16:30 | 10:28 | 37:11 | 9:58 | -0:30 |
25K | 15.53 mi | 10:26:14 | 2:43:45 | 10:32 | 27:15 | 10:58 | +1:00 |
30K | 18.64 mi | 11:04:08 | 3:21:39 | 10:49 | 37:54 | 12:12 | +1:14 |
35K | 21.75 mi | 11:51:30 | 4:09:01 | 11:27 | 47:22 | 15:15 | +3:03 |
40K | 24.85 mi | 12:31:47 | 4:49:18 | 11:38 | 40:17 | 12:58 | -2:17 |
Finish | 26.22 mi | 12:47:47 | 5:05:18 | 11:39 | 16:00 | 11:44 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:58 /mi
Average Pace
11:39 /mi
Slowest Pace
15:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:12
23% of race
Time at Steady Pace
1:50:33
36% of race
Time at Slower Pace
2:05:33
41% of race
Average Pace: 11:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:15 | 34:46 | 11:11 | 34:46 | 11:11 | #19345 | |
10K | 6.21 mi | 08:49:16 | 1:06:47 | 10:45 | 32:01 | 10:18 | #18551 | |
15K | 9.32 mi | 09:21:48 | 1:39:19 | 10:39 | 32:32 | 10:28 | #18170 | |
21K | 13.05 mi | 09:58:59 | 2:16:30 | 10:28 | 37:11 | 9:58 | #16284 | |
25K | 15.53 mi | 10:26:14 | 2:43:45 | 10:32 | 27:15 | 10:58 | #16541 | |
30K | 18.64 mi | 11:04:08 | 3:21:39 | 10:49 | 37:54 | 12:12 | #17111 | |
35K | 21.75 mi | 11:51:30 | 4:09:01 | 11:27 | 47:22 | 15:15 | #19201 | |
40K | 24.85 mi | 12:31:47 | 4:49:18 | 11:38 | 40:17 | 12:58 | #19046 | |
Finish | 26.22 mi | 12:47:47 | 5:05:18 | 11:39 | 16:00 | 11:44 | #18781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19345 | 12630 | 714 | 17675(Top 59%) | 11759(Top 66%) | 618(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 18551+794 | 12220+410 | 681+33 | 17840(Top 59%) | 11864(Top 67%) | 629(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 18170+381 | 12040+180 | 658+23 | 17675(Top 59%) | 11759(Top 66%) | 618(Top 48%) |
| 21K | 13.05 mi | 3.73 mi | 16284+1886 | 10996+1044 | 569+89 | 13045(Top 43%) | 9064(Top 51%) | 437(Top 34%) |
| 25K | 15.53 mi | 2.48 mi | 16541-257 | 11074-78 | 576-7 | 17986(Top 60%) | 11569(Top 65%) | 627(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 17111-570 | 11281-207 | 607-31 | 19197(Top 64%) | 12062(Top 68%) | 709(Top 55%) |
| 35K | 21.75 mi | 3.11 mi | 19201-2090 | 12273-992 | 698-91 | 26095(Top 87%) | 15411(Top 87%) | 1057(Top 83%) |
| 40K | 24.85 mi | 3.10 mi | 19046+155 | 12054+219 | 684+14 | 18242(Top 61%) | 10970(Top 62%) | 659(Top 51%) |
| Finish | 26.22 mi | 1.37 mi | 18781+265 | 11876+178 | 666+18 | 14805(Top 49%) | 9029(Top 51%) | 475(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17675
Males
11759
M55-59
11759
5K→10K
3.1 - 6.2 mi
Overall
17840
Males
11864
M55-59
11864
10K→15K
6.2 - 9.3 mi
Overall
17675
Males
11759
M55-59
11759
15K→21K
9.3 - 13.1 mi
Overall
13045
Males
9064
M55-59
9064
21K→25K
13.1 - 15.5 mi
Overall
17986
Males
11569
M55-59
11569
25K→30K
15.5 - 18.6 mi
Overall
19197
Males
12062
M55-59
12062
30K→35K
18.6 - 21.8 mi
Overall
26095
Males
15411
M55-59
15411
35K→40K
21.8 - 24.9 mi
Overall
18242
Males
10970
M55-59
10970
40K→Finish
24.9 - 26.2 mi
Overall
14805
Males
9029
M55-59
9029
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19345 |
| 5K → 10K | 975* | 181 | +794 | #19345 | #18551 |
| 10K → 15K | 604* | 223 | +381 | #18551 | #18170 |
| 15K → 21K | 1895* | 9 | +1886 | #18170 | #16284 |
| 21K → 25K | 235* | 492 | -257 | #16284 | #16541 |
| 25K → 30K | 249* | 819 | -570 | #16541 | #17111 |
| 30K → 35K | 51* | 2141 | -2090 | #17111 | #19201 |
| 35K → 40K | 408* | 253 | +155 | #19201 | #19046 |
| 40K → Finish | 295* | 30 | +265 | #19046 | #18781 |
| TOTALS | 4712* | 4148 | +564 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions