Daniel Lagana

Alexandria, VA

Bib: 17816 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 43%
Gender (Male)
#0 / 17709
Top 49%
Masters (Masters Men)
#0 / 8330
Top 39%
Division (M40-44)
#0 / 2340
Top 48%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:42/mi
33:16
2791640.7%
140 ft elev
10K· 6.21 mi
10:06/mi
1:04:39
1032170.7%
25 ft elev
15K· 9.32 mi
10:24/mi
1:36:58
5155
21 ft elev
21K· 13.05 mi
10:09/mi
2:14:47
2037
4 ft elev
25K· 15.53 mi
9:55/mi
2:39:27
350.2%
30 ft elev
30K· 18.64 mi
10:18/mi
3:11:26
5857
30 ft elev
35K· 21.75 mi
10:40/mi
3:44:34
9892
36 ft elev
40K· 24.85 mi
10:50/mi
4:18:12
36530.1%
18 ft elev
Finish· 26.22 mi
10:59/mi
4:33:11
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:47
Pace10:20 /mi
2nd Half
Distance13.17 mi
Time2:18:23
Pace10:30 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:2433:1610:4233:16
10:42
-
10K
6.21 mi08:48:471:04:3910:2431:23
10:06
-0:36
15K
9.32 mi09:21:061:36:5810:2432:19
10:24
+0:18
21K
13.05 mi09:58:552:14:4710:2037:49
10:09
-0:15
25K
15.53 mi10:23:352:39:2710:1624:40
9:55
-0:14
30K
18.64 mi10:55:343:11:2610:1631:59
10:18
+0:23
35K
21.75 mi11:28:423:44:3410:2033:08
10:40
+0:22
40K
24.85 mi12:02:204:18:1210:2333:38
10:50
+0:10
Finish
26.22 mi12:17:194:33:1110:2614:59
10:59
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

10:26 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:18:12

95% of race

Time at Steady Pace

14:59

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:2433:1610:4233:16
10:42
#16164
10K
6.21 mi08:48:471:04:3910:2431:23
10:06
#16220
15K
9.32 mi09:21:061:36:5810:2432:19
10:24
#16447
21K
13.05 mi09:58:552:14:4710:2037:49
10:09
#15467
25K
15.53 mi10:23:352:39:2710:1624:40
9:55
#14897
30K
18.64 mi10:55:343:11:2610:1631:59
10:18
#14149
35K
21.75 mi11:28:423:44:3410:2033:08
10:40
#13598
40K
24.85 mi12:02:204:18:1210:2333:38
10:50
#13035
Finish
26.22 mi12:17:194:33:1110:2614:59
10:59
#12916
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1616410918140517233115241515
10K6.21 mi3.10 mi16220-5610978-601419-1416348110551438
15K9.32 mi3.11 mi16447-22711115-1371439-2017233115241515
21K13.05 mi3.73 mi15467+98010527+5881373+661394096071256
25K15.53 mi2.48 mi14897+57010146+3811322+511317189971171
30K18.64 mi3.11 mi14149+7489625+5211253+691178679901026
35K21.75 mi3.11 mi13598+5519182+4431189+64117067606997
40K24.85 mi3.10 mi13035+5638725+4571129+60108636891886
Finish26.22 mi1.37 mi12916+1198623+1021118+11118437337930

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17233

Males

11524

M40-44

11524

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

16348

Males

11055

M40-44

11055

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17233

Males

11524

M40-44

11524

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13940

Males

9607

M40-44

9607

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13171

Males

8997

M40-44

8997

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11786

Males

7990

M40-44

7990

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11706

Males

7606

M40-44

7606

35K→40K

21.8 - 24.9 mi

Top 36%
×2story building
+36ft-53ft

Overall

10863

Males

6891

M40-44

6891

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11843

Males

7337

M40-44

7337

Passing Analysis

Category:
Athletes Passed
4617*
Passed By
1369
Net Change
+3248
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16164
5K10K412*468-56#16164#16220
10K15K255*482-227#16220#16447
15K21K1032*52+980#16447#15467
21K25K608*38+570#15467#14897
25K30K782*34+748#14897#14149
30K35K675*124+551#14149#13598
35K40K659*96+563#13598#13035
40KFinish194*75+119#13035#12916
TOTALS4617*1369+3248

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions