Marena Shaw
Arlington, VA
Bib: 17801 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 32:03 | 10:19 | -0:07 | |
15K | 1:37:08 | 10:25 | 3.11 mi | 32:41 | 10:31 | +0:12 | |
21K | 2:16:44 | 10:29 | 3.73 mi | 39:36 | 10:37 | +0:06 | |
25K | 2:43:38 | 10:32 | 2.48 mi | 26:54 | 10:49 | +0:12 | |
30K | 3:18:42 | 10:40 | 3.11 mi | 35:04 | 11:17 | +0:28 | |
35K | 3:55:09 | 10:49 | 3.11 mi | 36:27 | 11:44 | +0:27 | |
40K | 4:31:32 | 10:55 | 3.10 mi | 36:23 | 11:43 | -0:01 | |
Finish(26.22 mi) | 4:48:50 | 11:01 | 1.37 mi | 17:18 | 12:41 | +0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:01 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:04:27
22% of race
Time at Steady Pace
1:39:11
34% of race
Time at Slower Pace
2:05:12
43% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14344 | 4458 | 365 | 17968 | 6060 | 513 |
| 10K | 3.10 mi | 16005-1661 | 5138-680 | 424-59 | 17898 | 5998 | 514 |
| 15K | 3.11 mi | 16585-580 | 5400-262 | 446-22 | 17968 | 6060 | 513 |
| 21K | 3.73 mi | 16385+200 | 5331+69 | 439+7 | 16444 | 5436 | 452 |
| 25K | 2.48 mi | 16488-103 | 5448-117 | 452-13 | 17366 | 6103 | 520 |
| 30K | 3.11 mi | 16232+256 | 5432+16 | 449+3 | 15915 | 5669 | 473 |
| 35K | 3.11 mi | 16071+161 | 5496-64 | 456-7 | 15811 | 5974 | 509 |
| 40K | 3.10 mi | 15720+351 | 5470+26 | 457-1 | 14131 | 5465 | 458 |
| Finish(26.22 mi) | 1.37 mi | 15881-161 | 5586-116 | 461-4 | 18157 | 7229 | 627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17968
Females
6060
F45-49
6060
5K→10K
3.1 - 6.2 mi
Overall
17898
Females
5998
F45-49
5998
10K→15K
6.2 - 9.3 mi
Overall
17968
Females
6060
F45-49
6060
15K→21K
9.3 - 13.1 mi
Overall
16444
Females
5436
F45-49
5436
21K→25K
13.1 - 15.5 mi
Overall
17366
Females
6103
F45-49
6103
25K→30K
15.5 - 18.6 mi
Overall
15915
Females
5669
F45-49
5669
30K→35K
18.6 - 21.8 mi
Overall
15811
Females
5974
F45-49
5974
35K→40K
21.8 - 24.9 mi
Overall
14131
Females
5465
F45-49
5465
40K→Finish
24.9 - 26.2 mi
Overall
18157
Females
7229
F45-49
7229
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14344 |
| 5K → 10K | 48* | 1709 | -1661 | #14344 | #16005 |
| 10K → 15K | 186* | 766 | -580 | #16005 | #16585 |
| 15K → 21K | 549* | 349 | +200 | #16585 | #16385 |
| 21K → 25K | 289* | 392 | -103 | #16385 | #16488 |
| 25K → 30K | 501* | 245 | +256 | #16488 | #16232 |
| 30K → 35K | 473* | 312 | +161 | #16232 | #16071 |
| 35K → 40K | 537* | 186 | +351 | #16071 | #15720 |
| 40K → Finish | 69* | 230 | -161 | #15720 | #15881 |
| TOTALS | 2652* | 4189 | -1537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions