Nathan Cook
Hudson, OH
Bib: 17797 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 33:01 | 10:38 | +0:15 | |
15K | 1:40:03 | 10:44 | 3.11 mi | 34:47 | 11:12 | +0:34 | |
21K | 2:19:23 | 10:41 | 3.73 mi | 39:20 | 10:33 | -0:39 | |
25K | 2:47:16 | 10:46 | 2.48 mi | 27:53 | 11:13 | +0:40 | |
30K | 3:24:35 | 10:58 | 3.11 mi | 37:19 | 12:01 | +0:48 | |
35K | 4:06:30 | 11:20 | 3.11 mi | 41:55 | 13:30 | +1:29 | |
40K | 4:52:08 | 11:45 | 3.10 mi | 45:38 | 14:41 | +1:11 | |
Finish(26.22 mi) | 5:08:16 | 11:46 | 1.37 mi | 16:08 | 11:50 | -2:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:46 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
32:15
10% of race
Time at Steady Pace
2:31:09
49% of race
Time at Slower Pace
2:04:52
41% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14038 | 9706 | 1254 | 21732 | 13899 | 1815 |
| 10K | 3.10 mi | 16891-2853 | 11345-1639 | 1480-226 | 19901 | 12963 | 1693 |
| 15K | 3.11 mi | 18657-1766 | 12294-949 | 1609-129 | 21732 | 13899 | 1815 |
| 21K | 3.73 mi | 17627+1030 | 11725+569 | 1534+75 | 16084 | 10800 | 1415 |
| 25K | 2.48 mi | 17841-214 | 11783-58 | 1548-14 | 18963 | 12092 | 1592 |
| 30K | 3.11 mi | 17917-76 | 11730+53 | 1545+3 | 18568 | 11703 | 1536 |
| 35K | 3.11 mi | 18667-750 | 11984-254 | 1578-33 | 21452 | 12871 | 1707 |
| 40K | 3.10 mi | 19566-899 | 12332-348 | 1633-55 | 23319 | 13811 | 1813 |
| Finish(26.22 mi) | 1.37 mi | 19263+303 | 12133+199 | 1610+23 | 15142 | 9229 | 1183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21732
Males
13899
M40-44
13899
5K→10K
3.1 - 6.2 mi
Overall
19901
Males
12963
M40-44
12963
10K→15K
6.2 - 9.3 mi
Overall
21732
Males
13899
M40-44
13899
15K→21K
9.3 - 13.1 mi
Overall
16084
Males
10800
M40-44
10800
21K→25K
13.1 - 15.5 mi
Overall
18963
Males
12092
M40-44
12092
25K→30K
15.5 - 18.6 mi
Overall
18568
Males
11703
M40-44
11703
30K→35K
18.6 - 21.8 mi
Overall
21452
Males
12871
M40-44
12871
35K→40K
21.8 - 24.9 mi
Overall
23319
Males
13811
M40-44
13811
40K→Finish
24.9 - 26.2 mi
Overall
15142
Males
9229
M40-44
9229
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14038 |
| 5K → 10K | 287219*-2853 | #14038 → #16891 |
| 10K → 15K | 185993*-1766 | #16891 → #18657 |
| 15K → 21K | 711101*+1030 | #18657 → #17627 |
| 21K → 25K | 493279*-214 | #17627 → #17841 |
| 25K → 30K | 441365*-76 | #17841 → #17917 |
| 30K → 35K | 921171*-750 | #17917 → #18667 |
| 35K → 40K | 99899*-899 | #18667 → #19566 |
| 40K → Finish | 22325*+303 | #19566 → #19263 |
| TOTALS | 76772452*-5225 | #14038 → #19263 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions