John Miller
Vienna, VA
Bib: 17793 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 25:52 | 8:20 | -0:17 | |
15K | 1:18:58 | 8:28 | 3.11 mi | 26:20 | 8:29 | +0:09 | |
21K | 1:50:21 | 8:27 | 3.73 mi | 31:23 | 8:25 | -0:04 | |
25K | 2:10:42 | 8:25 | 2.48 mi | 20:21 | 8:11 | -0:14 | |
30K | 2:37:40 | 8:27 | 3.11 mi | 26:58 | 8:41 | +0:30 | |
35K | 3:04:37 | 8:29 | 3.11 mi | 26:57 | 8:40 | -0:01 | |
40K | 3:32:06 | 8:32 | 3.10 mi | 27:29 | 8:51 | +0:11 | |
Finish(26.22 mi) | 3:44:22 | 8:34 | 1.37 mi | 12:16 | 9:00 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:34 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:43:56
46% of race
Time at Steady Pace
2:00:26
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3719 | 2995 | 654 | 5643 | 4388 | 924 |
| 10K | 3.10 mi | 4462-743 | 3563-568 | 758-104 | 5208 | 4117 | 868 |
| 15K | 3.11 mi | 4797-335 | 3802-239 | 812-54 | 5643 | 4388 | 924 |
| 21K | 3.73 mi | 4615+182 | 3656+146 | 795+17 | 4388 | 3487 | 763 |
| 25K | 2.48 mi | 4473+142 | 3544+112 | 761+34 | 4265 | 3353 | 731 |
| 30K | 3.11 mi | 4385+88 | 3451+93 | 748+13 | 4551 | 3495 | 759 |
| 35K | 3.11 mi | 4179+206 | 3267+184 | 719+29 | 3755 | 2849 | 618 |
| 40K | 3.10 mi | 3954+225 | 3072+195 | 673+46 | 3586 | 2633 | 590 |
| Finish(26.22 mi) | 1.37 mi | 3907+47 | 3019+53 | 653+20 | 4186 | 2973 | 678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5643
Males
4388
M25-29
4388
5K→10K
3.1 - 6.2 mi
Overall
5208
Males
4117
M25-29
4117
10K→15K
6.2 - 9.3 mi
Overall
5643
Males
4388
M25-29
4388
15K→21K
9.3 - 13.1 mi
Overall
4388
Males
3487
M25-29
3487
21K→25K
13.1 - 15.5 mi
Overall
4265
Males
3353
M25-29
3353
25K→30K
15.5 - 18.6 mi
Overall
4551
Males
3495
M25-29
3495
30K→35K
18.6 - 21.8 mi
Overall
3755
Males
2849
M25-29
2849
35K→40K
21.8 - 24.9 mi
Overall
3586
Males
2633
M25-29
2633
40K→Finish
24.9 - 26.2 mi
Overall
4186
Males
2973
M25-29
2973
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3719 |
| 5K → 10K | 76320*-743 | #3719 → #4462 |
| 10K → 15K | 37338*-335 | #4462 → #4797 |
| 15K → 21K | 65247*+182 | #4797 → #4615 |
| 21K → 25K | 41183+142 | #4615 → #4473 |
| 25K → 30K | 95183*+88 | #4473 → #4385 |
| 30K → 35K | 64270*+206 | #4385 → #4179 |
| 35K → 40K | 73298*+225 | #4179 → #3954 |
| 40K → Finish | 4996*+47 | #3954 → #3907 |
| TOTALS | 15231335*-188 | #3719 → #3907 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions