Jennifer Runion
Alexandria, VA
Bib: 17790 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:02:21 | 10:02 | 3.10 mi | 29:31 | 9:30 | -1:04 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 30:23 | 9:47 | +0:17 | |
21K | 2:08:54 | 9:53 | 3.73 mi | 36:10 | 9:42 | -0:05 | |
25K | 2:32:48 | 9:50 | 2.48 mi | 23:54 | 9:37 | -0:05 | |
30K | 3:06:48 | 10:01 | 3.11 mi | 34:00 | 10:57 | +1:20 | |
35K | 3:38:09 | 10:02 | 3.11 mi | 31:21 | 10:05 | -0:52 | |
40K | 4:09:57 | 10:03 | 3.10 mi | 31:48 | 10:14 | +0:09 | |
Finish(26.22 mi) | 4:23:43 | 10:04 | 1.37 mi | 13:46 | 10:06 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:04 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:16:53
75% of race
Time at Steady Pace
1:06:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15285 | 4845 | 392 | 13450 | 4094 | 331 |
| 10K | 3.10 mi | 13805+1480 | 4218+627 | 342+50 | 12562 | 3681 | 308 |
| 15K | 3.11 mi | 13587+218 | 4138+80 | 333+9 | 13450 | 4094 | 331 |
| 21K | 3.73 mi | 12883+704 | 3873+265 | 311+22 | 11674 | 3400 | 270 |
| 25K | 2.48 mi | 12568+315 | 3779+94 | 295+16 | 11699 | 3560 | 277 |
| 30K | 3.11 mi | 12880-312 | 3986-207 | 316-21 | 14517 | 4999 | 404 |
| 35K | 3.11 mi | 12069+811 | 3761+225 | 296+20 | 9460 | 3075 | 237 |
| 40K | 3.10 mi | 11377+692 | 3588+173 | 280+16 | 8593 | 2990 | 227 |
| Finish(26.22 mi) | 1.37 mi | 11119+258 | 3531+57 | 274+6 | 8311 | 2926 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13450
Females
4094
F45-49
4094
5K→10K
3.1 - 6.2 mi
Overall
12562
Females
3681
F45-49
3681
10K→15K
6.2 - 9.3 mi
Overall
13450
Females
4094
F45-49
4094
15K→21K
9.3 - 13.1 mi
Overall
11674
Females
3400
F45-49
3400
21K→25K
13.1 - 15.5 mi
Overall
11699
Females
3560
F45-49
3560
25K→30K
15.5 - 18.6 mi
Overall
14517
Females
4999
F45-49
4999
30K→35K
18.6 - 21.8 mi
Overall
9460
Females
3075
F45-49
3075
35K→40K
21.8 - 24.9 mi
Overall
8593
Females
2990
F45-49
2990
40K→Finish
24.9 - 26.2 mi
Overall
8311
Females
2926
F45-49
2926
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15285 |
| 5K → 10K | 421522*+1480 | #15285 → #13805 |
| 10K → 15K | 179397*+218 | #13805 → #13587 |
| 15K → 21K | 46750*+704 | #13587 → #12883 |
| 21K → 25K | 92407*+315 | #12883 → #12568 |
| 25K → 30K | 550238*-312 | #12568 → #12880 |
| 30K → 35K | 30841*+811 | #12880 → #12069 |
| 35K → 40K | 56748*+692 | #12069 → #11377 |
| 40K → Finish | 30288*+258 | #11377 → #11119 |
| TOTALS | 10255191*+4166 | #15285 → #11119 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions