Kayla Abernathy
Arlington, VA
Bib: 17789 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 26:56 | 8:40 | -0:22 | |
15K | 1:21:41 | 8:46 | 3.11 mi | 26:41 | 8:35 | -0:05 | |
21K | 1:54:26 | 8:46 | 3.73 mi | 32:45 | 8:47 | +0:12 | |
25K | 2:16:51 | 8:49 | 2.48 mi | 22:25 | 9:01 | +0:14 | |
30K | 2:44:31 | 8:50 | 3.11 mi | 27:40 | 8:54 | -0:07 | |
35K | 3:12:22 | 8:51 | 3.11 mi | 27:51 | 8:58 | +0:04 | |
40K | 3:40:10 | 8:51 | 3.10 mi | 27:48 | 8:57 | -0:01 | |
Finish(26.22 mi) | 3:52:21 | 8:52 | 1.37 mi | 12:11 | 8:56 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:52 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:01:52
78% of race
Time at Steady Pace
50:29
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5759 | 1288 | 246 | 6362 | 1473 | 275 |
| 10K | 3.10 mi | 6407-648 | 1483-195 | 279-33 | 7230 | 1740 | 331 |
| 15K | 3.11 mi | 6329+78 | 1462+21 | 275+4 | 6362 | 1473 | 275 |
| 21K | 3.73 mi | 6228+101 | 1420+42 | 269+6 | 6296 | 1467 | 288 |
| 25K | 2.48 mi | 6535-307 | 1523-103 | 296-27 | 8916 | 2413 | 431 |
| 30K | 3.11 mi | 6208+327 | 1469+54 | 285+11 | 5527 | 1368 | 264 |
| 35K | 3.11 mi | 5825+383 | 1414+55 | 271+14 | 4899 | 1283 | 247 |
| 40K | 3.10 mi | 5355+470 | 1335+79 | 259+12 | 3959 | 1080 | 223 |
| Finish(26.22 mi) | 1.37 mi | 5206+149 | 1302+33 | 251+8 | 3990 | 1135 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6362
Females
1473
F20-24
1473
5K→10K
3.1 - 6.2 mi
Overall
7230
Females
1740
F20-24
1740
10K→15K
6.2 - 9.3 mi
Overall
6362
Females
1473
F20-24
1473
15K→21K
9.3 - 13.1 mi
Overall
6296
Females
1467
F20-24
1467
21K→25K
13.1 - 15.5 mi
Overall
8916
Females
2413
F20-24
2413
25K→30K
15.5 - 18.6 mi
Overall
5527
Females
1368
F20-24
1368
30K→35K
18.6 - 21.8 mi
Overall
4899
Females
1283
F20-24
1283
35K→40K
21.8 - 24.9 mi
Overall
3959
Females
1080
F20-24
1080
40K→Finish
24.9 - 26.2 mi
Overall
3990
Females
1135
F20-24
1135
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5759 |
| 5K → 10K | 69951*-648 | #5759 → #6407 |
| 10K → 15K | 134212*+78 | #6407 → #6329 |
| 15K → 21K | 153254*+101 | #6329 → #6228 |
| 21K → 25K | 39891-307 | #6228 → #6535 |
| 25K → 30K | 61388*+327 | #6535 → #6208 |
| 30K → 35K | 68451*+383 | #6208 → #5825 |
| 35K → 40K | 45515*+470 | #5825 → #5355 |
| 40K → Finish | 26175*+149 | #5355 → #5206 |
| TOTALS | 15842137*+553 | #5759 → #5206 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions