Christopher Gullifer
Lakeland, FL
Bib: 17788 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 29:48 | 9:36 | -0:50 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 30:27 | 9:48 | +0:12 | |
21K | 2:09:10 | 9:54 | 3.73 mi | 36:30 | 9:47 | -0:01 | |
25K | 2:33:10 | 9:52 | 2.48 mi | 24:00 | 9:39 | -0:08 | |
30K | 3:05:38 | 9:57 | 3.11 mi | 32:28 | 10:27 | +0:48 | |
35K | 3:39:01 | 10:04 | 3.11 mi | 33:23 | 10:45 | +0:18 | |
40K | 4:14:50 | 10:15 | 3.10 mi | 35:49 | 11:32 | +0:47 | |
Finish(26.22 mi) | 4:31:42 | 10:22 | 1.37 mi | 16:52 | 12:22 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:22 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:00:45
44% of race
Time at Steady Pace
1:38:16
36% of race
Time at Slower Pace
52:41
19% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14377 | 9906 | 497 | 13591 | 9434 | 458 |
| 10K | 3.10 mi | 13669+708 | 9501+405 | 462+35 | 13134 | 9207 | 442 |
| 15K | 3.11 mi | 13557+112 | 9426+75 | 458+4 | 13591 | 9434 | 458 |
| 21K | 3.73 mi | 13006+551 | 9073+353 | 434+24 | 12170 | 8560 | 403 |
| 25K | 2.48 mi | 12703+303 | 8868+205 | 420+14 | 11919 | 8267 | 389 |
| 30K | 3.11 mi | 12522+181 | 8703+165 | 419+1 | 12434 | 8365 | 415 |
| 35K | 3.11 mi | 12276+246 | 8424+279 | 414+5 | 12015 | 7760 | 386 |
| 40K | 3.10 mi | 12357-81 | 8350+74 | 407+7 | 13494 | 8294 | 439 |
| Finish(26.22 mi) | 1.37 mi | 12639-282 | 8456-106 | 418-11 | 17058 | 10303 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13591
Males
9434
M55-59
9434
5K→10K
3.1 - 6.2 mi
Overall
13134
Males
9207
M55-59
9207
10K→15K
6.2 - 9.3 mi
Overall
13591
Males
9434
M55-59
9434
15K→21K
9.3 - 13.1 mi
Overall
12170
Males
8560
M55-59
8560
21K→25K
13.1 - 15.5 mi
Overall
11919
Males
8267
M55-59
8267
25K→30K
15.5 - 18.6 mi
Overall
12434
Males
8365
M55-59
8365
30K→35K
18.6 - 21.8 mi
Overall
12015
Males
7760
M55-59
7760
35K→40K
21.8 - 24.9 mi
Overall
13494
Males
8294
M55-59
8294
40K→Finish
24.9 - 26.2 mi
Overall
17058
Males
10303
M55-59
10303
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14377 |
| 5K → 10K | 148856*+708 | #14377 → #13669 |
| 10K → 15K | 233345*+112 | #13669 → #13557 |
| 15K → 21K | 79630*+551 | #13557 → #13006 |
| 21K → 25K | 107410*+303 | #13006 → #12703 |
| 25K → 30K | 222403*+181 | #12703 → #12522 |
| 30K → 35K | 244490*+246 | #12522 → #12276 |
| 35K → 40K | 383302*-81 | #12276 → #12357 |
| 40K → Finish | 32543*-282 | #12357 → #12639 |
| TOTALS | 17413479*+1738 | #14377 → #12639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions