Jake Trelawney
Vienna, VA
Bib: 17768 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 28:44 | 9:15 | -0:51 | |
15K | 1:29:50 | 9:38 | 3.11 mi | 29:44 | 9:34 | +0:19 | |
21K | 2:06:29 | 9:42 | 3.73 mi | 36:39 | 9:50 | +0:16 | |
25K | 2:31:55 | 9:47 | 2.48 mi | 25:26 | 10:14 | +0:24 | |
30K | 3:07:18 | 10:03 | 3.11 mi | 35:23 | 11:23 | +1:09 | |
35K | 3:43:02 | 10:15 | 3.11 mi | 35:44 | 11:30 | +0:07 | |
40K | 4:19:11 | 10:26 | 3.10 mi | 36:09 | 11:38 | +0:08 | |
Finish(26.22 mi) | 4:34:08 | 10:28 | 1.37 mi | 14:57 | 10:58 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:28 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
58:28
21% of race
Time at Steady Pace
1:33:27
34% of race
Time at Slower Pace
2:02:13
45% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12274 | 8667 | 750 | 12354 | 8730 | 748 |
| 10K | 3.10 mi | 11553+721 | 8258+409 | 710+40 | 11019 | 7943 | 670 |
| 15K | 3.11 mi | 11837-284 | 8421-163 | 723-13 | 12354 | 8730 | 748 |
| 21K | 3.73 mi | 11919-82 | 8475-54 | 734-11 | 12379 | 8685 | 749 |
| 25K | 2.48 mi | 12292-373 | 8640-165 | 743-9 | 14695 | 9835 | 881 |
| 30K | 3.11 mi | 13011-719 | 8960-320 | 784-41 | 16329 | 10483 | 946 |
| 35K | 3.11 mi | 13231-220 | 8975-15 | 789-5 | 14946 | 9367 | 842 |
| 40K | 3.10 mi | 13240-9 | 8850+125 | 765+24 | 13875 | 8527 | 742 |
| Finish(26.22 mi) | 1.37 mi | 13095+145 | 8736+114 | 749+16 | 11772 | 7293 | 596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12354
Males
8730
M45-49
8730
5K→10K
3.1 - 6.2 mi
Overall
11019
Males
7943
M45-49
7943
10K→15K
6.2 - 9.3 mi
Overall
12354
Males
8730
M45-49
8730
15K→21K
9.3 - 13.1 mi
Overall
12379
Males
8685
M45-49
8685
21K→25K
13.1 - 15.5 mi
Overall
14695
Males
9835
M45-49
9835
25K→30K
15.5 - 18.6 mi
Overall
16329
Males
10483
M45-49
10483
30K→35K
18.6 - 21.8 mi
Overall
14946
Males
9367
M45-49
9367
35K→40K
21.8 - 24.9 mi
Overall
13875
Males
8527
M45-49
8527
40K→Finish
24.9 - 26.2 mi
Overall
11772
Males
7293
M45-49
7293
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12274 |
| 5K → 10K | 117838*+721 | #12274 → #11553 |
| 10K → 15K | 451167*-284 | #11553 → #11837 |
| 15K → 21K | 358276*-82 | #11837 → #11919 |
| 21K → 25K | 525152*-373 | #11919 → #12292 |
| 25K → 30K | 872153*-719 | #12292 → #13011 |
| 30K → 35K | 512292*-220 | #13011 → #13231 |
| 35K → 40K | 345336*-9 | #13231 → #13240 |
| 40K → Finish | 72217*+145 | #13240 → #13095 |
| TOTALS | 32522431*-821 | #12274 → #13095 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions