Thomas Ackerman
Arlington, VA
Bib: 17753 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 29:42 | 9:34 | -0:45 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 30:09 | 9:42 | +0:08 | |
21K | 2:09:42 | 9:56 | 3.73 mi | 37:48 | 10:08 | +0:26 | |
25K | 2:34:38 | 9:57 | 2.48 mi | 24:56 | 10:02 | -0:06 | |
30K | 3:07:40 | 10:04 | 3.11 mi | 33:02 | 10:38 | +0:36 | |
35K | 3:45:15 | 10:21 | 3.11 mi | 37:35 | 12:06 | +1:28 | |
40K | 4:31:31 | 10:55 | 3.10 mi | 46:16 | 14:54 | +2:48 | |
Finish(26.22 mi) | 4:51:39 | 11:08 | 1.37 mi | 20:08 | 14:46 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:08 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:40
64% of race
Time at Slower Pace
1:43:59
36% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13600 | 9459 | 836 | 13060 | 9130 | 792 |
| 10K | 3.10 mi | 13202+398 | 9238+221 | 800+36 | 12943 | 9094 | 791 |
| 15K | 3.11 mi | 13081+121 | 9144+94 | 790+10 | 13060 | 9130 | 792 |
| 21K | 3.73 mi | 13216-135 | 9193-49 | 803-13 | 13908 | 9585 | 844 |
| 25K | 2.48 mi | 13214+2 | 9163+30 | 804-1 | 13710 | 9284 | 831 |
| 30K | 3.11 mi | 13110+104 | 9016+147 | 791+13 | 13220 | 8807 | 764 |
| 35K | 3.11 mi | 13756-646 | 9277-261 | 819-28 | 16980 | 10451 | 958 |
| 40K | 3.10 mi | 15706-1950 | 10243-966 | 921-102 | 23824 | 14095 | 1333 |
| Finish(26.22 mi) | 1.37 mi | 16404-698 | 10579-336 | 955-34 | 23968 | 14213 | 1347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13060
Males
9130
M45-49
9130
5K→10K
3.1 - 6.2 mi
Overall
12943
Males
9094
M45-49
9094
10K→15K
6.2 - 9.3 mi
Overall
13060
Males
9130
M45-49
9130
15K→21K
9.3 - 13.1 mi
Overall
13908
Males
9585
M45-49
9585
21K→25K
13.1 - 15.5 mi
Overall
13710
Males
9284
M45-49
9284
25K→30K
15.5 - 18.6 mi
Overall
13220
Males
8807
M45-49
8807
30K→35K
18.6 - 21.8 mi
Overall
16980
Males
10451
M45-49
10451
35K→40K
21.8 - 24.9 mi
Overall
23824
Males
14095
M45-49
14095
40K→Finish
24.9 - 26.2 mi
Overall
23968
Males
14213
M45-49
14213
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13600 |
| 5K → 10K | 240638*+398 | #13600 → #13202 |
| 10K → 15K | 207328*+121 | #13202 → #13081 |
| 15K → 21K | 431296*-135 | #13081 → #13216 |
| 21K → 25K | 264266*+2 | #13216 → #13214 |
| 25K → 30K | 289393*+104 | #13214 → #13110 |
| 30K → 35K | 820174*-646 | #13110 → #13756 |
| 35K → 40K | 199040*-1950 | #13756 → #15706 |
| 40K → Finish | 71416*-698 | #15706 → #16404 |
| TOTALS | 49552151*-2804 | #13600 → #16404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions