Adam Atwood

Woodbridge, VA

Bib: 1775 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:00/mi

40:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:08/mi

1:18:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:36/mi

2:00:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:40/mi

2:55:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:06/mi

3:35:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:50/mi

4:30:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:23/mi

5:27:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:21/mi

6:27:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:43/mi

6:53:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:55:0113:25 /mi⚡ faster

2nd Half

3:58:1118:05 /mi+36.1%

Positive split — 36.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:22	13:00	3.11 mi	40:22	13:00	-
10K	1:18:04	12:34	3.10 mi	37:42	12:08	-0:52
15K	2:00:19	12:55	3.11 mi	42:15	13:36	+1:28
21K	2:55:01	13:25	3.73 mi	54:42	14:40	+1:04
25K	3:35:03	13:51	2.48 mi	40:02	16:06	+1:26
30K	4:30:27	14:30	3.11 mi	55:24	17:50	+1:44
35K	5:27:33	15:04	3.11 mi	57:06	18:23	+0:33
40K	6:27:40	15:36	3.10 mi	1:00:07	19:21	+0:58
Finish(26.22 mi)	6:53:12	15:46	1.37 mi	25:32	18:43	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

15:46 /mi

Slowest Pace

19:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:01

42% of race

Time at Steady Pace

40:02

10% of race

Time at Slower Pace

3:18:09

48% of race

Average Pace: 15:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	27570	16752	2344	28812	17241	2373
10K	3.10 mi	27187+383	16562+190	2329+15	26815	16372	2318
15K	3.11 mi	27999-812	16907-345	2352-23	28812	17241	2373
21K	3.73 mi	28336-337	17042-135	2365-13	28722	17128	2364
25K	2.48 mi	28832-496	17210-168	2381-16	29469	17404	2384
30K	3.11 mi	29227-395	17349-139	2393-12	29733	17511	2390
35K	3.11 mi	29381-154	17408-59	2399-6	29598	17405	2385
40K	3.10 mi	29438-57	17425-17	2398+1	29393	17304	2366
Finish(26.22 mi)	1.37 mi	29418+20	17402+23	2398	28887	17019	2346

17019

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27570
5K → 10K	182565*+383	#27570 → #27187
10K → 15K	918106*-812	#27187 → #27999
15K → 21K	520183*-337	#27999 → #28336
21K → 25K	56569*-496	#28336 → #28832
25K → 30K	46974*-395	#28832 → #29227
30K → 35K	20147*-154	#29227 → #29381
35K → 40K	11861*-57	#29381 → #29438
40K → Finish	3353*+20	#29438 → #29418
TOTALS	30061158*-1848	#27570 → #29418

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions