Ronald Poole
Arlington, VA
Bib: 17735 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:08 | 9:23 | -0:27 | |
15K | 1:28:52 | 9:32 | 3.11 mi | 29:11 | 9:24 | +0:01 | |
21K | 2:04:55 | 9:34 | 3.73 mi | 36:03 | 9:40 | +0:16 | |
25K | 2:33:18 | 9:52 | 2.48 mi | 28:23 | 11:25 | +1:45 | |
30K | 3:12:48 | 10:21 | 3.11 mi | 39:30 | 12:43 | +1:18 | |
35K | 3:56:13 | 10:52 | 3.11 mi | 43:25 | 13:58 | +1:15 | |
40K | 4:38:37 | 11:13 | 3.10 mi | 42:24 | 13:39 | -0:19 | |
Finish(26.22 mi) | 4:54:46 | 11:15 | 1.37 mi | 16:09 | 11:50 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:15 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:04:55
42% of race
Time at Steady Pace
44:32
15% of race
Time at Slower Pace
2:05:19
43% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10640 | 7675 | 1309 | 11389 | 8141 | 1385 |
| 10K | 3.10 mi | 11164-524 | 8018-343 | 1375-66 | 11888 | 8481 | 1433 |
| 15K | 3.11 mi | 11184-20 | 8038-20 | 1363+12 | 11389 | 8141 | 1385 |
| 21K | 3.73 mi | 11215-31 | 8050-12 | 1368-5 | 11523 | 8181 | 1389 |
| 25K | 2.48 mi | 12752-1537 | 8900-850 | 1489-121 | 19705 | 12481 | 1988 |
| 30K | 3.11 mi | 14519-1767 | 9849-949 | 1614-125 | 20819 | 12873 | 1999 |
| 35K | 3.11 mi | 16351-1832 | 10726-877 | 1738-124 | 22942 | 13657 | 2071 |
| 40K | 3.10 mi | 17128-777 | 11014-288 | 1759-21 | 20255 | 12098 | 1857 |
| Finish(26.22 mi) | 1.37 mi | 16992+136 | 10900+114 | 1743+16 | 15191 | 9265 | 1503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11389
Males
8141
M30-34
8141
5K→10K
3.1 - 6.2 mi
Overall
11888
Males
8481
M30-34
8481
10K→15K
6.2 - 9.3 mi
Overall
11389
Males
8141
M30-34
8141
15K→21K
9.3 - 13.1 mi
Overall
11523
Males
8181
M30-34
8181
21K→25K
13.1 - 15.5 mi
Overall
19705
Males
12481
M30-34
12481
25K→30K
15.5 - 18.6 mi
Overall
20819
Males
12873
M30-34
12873
30K→35K
18.6 - 21.8 mi
Overall
22942
Males
13657
M30-34
13657
35K→40K
21.8 - 24.9 mi
Overall
20255
Males
12098
M30-34
12098
40K→Finish
24.9 - 26.2 mi
Overall
15191
Males
9265
M30-34
9265
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10640 |
| 5K → 10K | 663139*-524 | #10640 → #11164 |
| 10K → 15K | 270250*-20 | #11164 → #11184 |
| 15K → 21K | 292261*-31 | #11184 → #11215 |
| 21K → 25K | 157841*-1537 | #11215 → #12752 |
| 25K → 30K | 183063*-1767 | #12752 → #14519 |
| 30K → 35K | 189664*-1832 | #14519 → #16351 |
| 35K → 40K | 904127*-777 | #16351 → #17128 |
| 40K → Finish | 66202*+136 | #17128 → #16992 |
| TOTALS | 74991147*-6352 | #10640 → #16992 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions