Spencer Abrohms

Washington, DC

Bib: 17709 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 19%
Division (M25-29)
#0 / 2720
Top 26%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
27:00
2791640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
53:53
1032170.7%
25 ft elev
15K· 9.32 mi
8:37/mi
1:20:39
5155
21 ft elev
21K· 13.05 mi
8:57/mi
1:54:01
2037
4 ft elev
25K· 15.53 mi
8:34/mi
2:15:19
350.2%
30 ft elev
30K· 18.64 mi
8:44/mi
2:42:26
5857
30 ft elev
35K· 21.75 mi
8:45/mi
3:09:37
9892
36 ft elev
40K· 24.85 mi
8:37/mi
3:36:23
36530.1%
18 ft elev
Finish· 26.22 mi
7:58/mi
3:47:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:018:44 /mi⚖️ balanced
2nd Half
1:53:148:36 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:008:413.11 mi27:00
8:41
-
10K
53:538:403.10 mi26:53
8:39
-0:02
15K
1:20:398:393.11 mi26:46
8:37
-0:02
21K
1:54:018:443.73 mi33:22
8:57
+0:20
25K
2:15:198:432.48 mi21:18
8:34
-0:23
30K
2:42:268:433.11 mi27:07
8:44
+0:10
35K
3:09:378:433.11 mi27:11
8:45
+0:01
40K
3:36:238:423.10 mi26:46
8:37
-0:08
Finish(26.22 mi)
3:47:158:401.37 mi10:52
7:58
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:40 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:13:53

85% of race

Time at Steady Pace

33:22

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi40183227703654350081040
10K6.21 mi3.10 mi5400-13824236-1009887-184710154081111
15K9.32 mi3.11 mi5676-2764425-189934-47654350081040
21K13.05 mi3.73 mi6064-3884694-269993-59736255731193
25K15.53 mi2.48 mi5988+764643+51982+1161494675991
30K18.64 mi3.11 mi5633+3554350+293916+6647473631793
35K21.75 mi3.11 mi5200+4333982+368835+8140453049667
40K24.85 mi3.10 mi4625+5753531+451761+7429672224479
Finish26.22 mi1.37 mi4316+3093286+245716+4514671149277

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×18story building
+279ft-164ft

Overall

6543

Males

5008

M25-29

5008

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7101

Males

5408

M25-29

5408

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+51ft-55ft

Overall

6543

Males

5008

M25-29

5008

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7362

Males

5573

M25-29

5573

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

6149

Males

4675

M25-29

4675

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

4747

Males

3631

M25-29

3631

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

4045

Males

3049

M25-29

3049

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

2967

Males

2224

M25-29

2224

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1467

Males

1149

M25-29

1149

Passing Analysis

Category:
Athletes Passed
2084*
Passed By
2382
Net Change
-298
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4018
5K10K7*1389-1382#4018#5400
10K15K61*337-276#5400#5676
15K21K74*462-388#5676#6064
21K25K187111+76#6064#5988
25K30K396*41+355#5988#5633
30K35K462*29+433#5633#5200
35K40K586*11+575#5200#4625
40KFinish311*2+309#4625#4316
TOTALS2084*2382-298

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions