Rachel Raber
Washington, DC
Bib: 17705 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 25:14 | 8:07 | -0:31 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 25:33 | 8:13 | +0:06 | |
21K | 1:48:17 | 8:18 | 3.73 mi | 30:41 | 8:14 | +0:01 | |
25K | 2:08:05 | 8:15 | 2.48 mi | 19:48 | 7:58 | -0:16 | |
30K | 2:33:32 | 8:14 | 3.11 mi | 25:27 | 8:11 | +0:13 | |
35K | 2:58:51 | 8:13 | 3.11 mi | 25:19 | 8:09 | -0:02 | |
40K | 3:23:45 | 8:12 | 3.10 mi | 24:54 | 8:01 | -0:08 | |
Finish(26.22 mi) | 3:34:31 | 8:11 | 1.37 mi | 10:46 | 7:54 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:11 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
3:07:42
87% of race
Time at Steady Pace
26:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3784 | 735 | 139 | 4433 | 890 | 166 |
| 10K | 3.10 mi | 4044-260 | 798-63 | 155-16 | 4376 | 875 | 162 |
| 15K | 3.11 mi | 4157-113 | 825-27 | 159-4 | 4433 | 890 | 166 |
| 21K | 3.73 mi | 3996+161 | 780+45 | 150+9 | 3733 | 718 | 137 |
| 25K | 2.48 mi | 3868+128 | 762+18 | 149+1 | 3467 | 697 | 134 |
| 30K | 3.11 mi | 3610+258 | 705+57 | 133+16 | 2920 | 590 | 123 |
| 35K | 3.11 mi | 3256+354 | 653+52 | 122+11 | 2234 | 448 | 96 |
| 40K | 3.10 mi | 2858+398 | 589+64 | 110+12 | 1581 | 328 | 76 |
| Finish(26.22 mi) | 1.37 mi | 2695+163 | 561+28 | 107+3 | 1327 | 275 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4433
Females
890
F20-24
890
5K→10K
3.1 - 6.2 mi
Overall
4376
Females
875
F20-24
875
10K→15K
6.2 - 9.3 mi
Overall
4433
Females
890
F20-24
890
15K→21K
9.3 - 13.1 mi
Overall
3733
Females
718
F20-24
718
21K→25K
13.1 - 15.5 mi
Overall
3467
Females
697
F20-24
697
25K→30K
15.5 - 18.6 mi
Overall
2920
Females
590
F20-24
590
30K→35K
18.6 - 21.8 mi
Overall
2234
Females
448
F20-24
448
35K→40K
21.8 - 24.9 mi
Overall
1581
Females
328
F20-24
328
40K→Finish
24.9 - 26.2 mi
Overall
1327
Females
275
F20-24
275
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3784 |
| 5K → 10K | 77* | 337 | -260 | #3784 | #4044 |
| 10K → 15K | 80* | 193 | -113 | #4044 | #4157 |
| 15K → 21K | 208* | 47 | +161 | #4157 | #3996 |
| 21K → 25K | 155 | 27 | +128 | #3996 | #3868 |
| 25K → 30K | 279* | 21 | +258 | #3868 | #3610 |
| 30K → 35K | 364* | 10 | +354 | #3610 | #3256 |
| 35K → 40K | 405* | 7 | +398 | #3256 | #2858 |
| 40K → Finish | 167* | 4 | +163 | #2858 | #2695 |
| TOTALS | 1735* | 646 | +1089 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions