Robert Cooper
Alexandria, VA
Bib: 17704 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:03:09 | 10:10 | 3.10 mi | 30:19 | 9:45 | -0:49 | |
15K | 1:34:00 | 10:05 | 3.11 mi | 30:51 | 9:56 | +0:11 | |
21K | 2:09:16 | 9:54 | 3.73 mi | 35:16 | 9:28 | -0:28 | |
25K | 2:35:29 | 10:01 | 2.48 mi | 26:13 | 10:33 | +1:05 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 31:50 | 10:15 | -0:18 | |
35K | 3:36:13 | 9:57 | 3.11 mi | 28:54 | 9:18 | -0:57 | |
40K | 4:05:18 | 9:52 | 3.10 mi | 29:05 | 9:22 | +0:04 | |
Finish(26.22 mi) | 4:18:48 | 9:53 | 1.37 mi | 13:30 | 9:54 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:53 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:47:55
65% of race
Time at Steady Pace
1:30:53
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15303 | 10450 | 1710 | 14402 | 9883 | 1627 |
| 10K | 3.10 mi | 14641+662 | 10079+371 | 1659+51 | 14123 | 9795 | 1618 |
| 15K | 3.11 mi | 14464+177 | 9962+117 | 1650+9 | 14402 | 9883 | 1627 |
| 21K | 3.73 mi | 13058+1406 | 9106+856 | 1517+133 | 10454 | 7565 | 1282 |
| 25K | 2.48 mi | 13524-466 | 9338-232 | 1547-30 | 16180 | 10648 | 1721 |
| 30K | 3.11 mi | 13016+508 | 8962+376 | 1485+62 | 11588 | 7878 | 1313 |
| 35K | 3.11 mi | 11636+1380 | 8059+903 | 1352+133 | 6368 | 4577 | 811 |
| 40K | 3.10 mi | 10409+1227 | 7215+844 | 1233+119 | 5454 | 3810 | 653 |
| Finish(26.22 mi) | 1.37 mi | 10152+257 | 7023+192 | 1197+36 | 7535 | 4954 | 848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14402
Males
9883
M30-34
9883
5K→10K
3.1 - 6.2 mi
Overall
14123
Males
9795
M30-34
9795
10K→15K
6.2 - 9.3 mi
Overall
14402
Males
9883
M30-34
9883
15K→21K
9.3 - 13.1 mi
Overall
10454
Males
7565
M30-34
7565
21K→25K
13.1 - 15.5 mi
Overall
16180
Males
10648
M30-34
10648
25K→30K
15.5 - 18.6 mi
Overall
11588
Males
7878
M30-34
7878
30K→35K
18.6 - 21.8 mi
Overall
6368
Males
4577
M30-34
4577
35K→40K
21.8 - 24.9 mi
Overall
5454
Males
3810
M30-34
3810
40K→Finish
24.9 - 26.2 mi
Overall
7535
Males
4954
M30-34
4954
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15303 |
| 5K → 10K | 146808*+662 | #15303 → #14641 |
| 10K → 15K | 237414*+177 | #14641 → #14464 |
| 15K → 21K | 81414*+1406 | #14464 → #13058 |
| 21K → 25K | 625159*-466 | #13058 → #13524 |
| 25K → 30K | 102610*+508 | #13524 → #13016 |
| 30K → 35K | 21382*+1380 | #13016 → #11636 |
| 35K → 40K | 71234*+1227 | #11636 → #10409 |
| 40K → Finish | 29286*+257 | #10409 → #10152 |
| TOTALS | 11566307*+5151 | #15303 → #10152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions