Heather Willingham

Stephenson, VA

Bib: 17690 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:11:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:46:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:35/mi

2:29:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:17/mi

3:00:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:37/mi

3:39:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:45/mi

4:18:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:07/mi

4:59:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:48/mi

5:17:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:2911:27 /mi⚡ faster

2nd Half

2:47:3412:43 /mi+12.1%

Positive split — 12.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:29	11:45	3.11 mi	36:29	11:45	-
10K	1:11:10	11:27	3.10 mi	34:41	11:10	-0:35
15K	1:46:18	11:24	3.11 mi	35:08	11:18	+0:08
21K	2:29:29	11:27	3.73 mi	43:11	11:35	+0:17
25K	3:00:02	11:35	2.48 mi	30:33	12:17	+0:42
30K	3:39:14	11:46	3.11 mi	39:12	12:37	+0:20
35K	4:18:50	11:54	3.11 mi	39:36	12:45	+0:08
40K	4:59:35	12:03	3.10 mi	40:45	13:07	+0:22
Finish(26.22 mi)	5:17:03	12:06	1.37 mi	17:28	12:48	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

12:06 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:29

47% of race

Time at Steady Pace

2:47:34

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	22540	8228	1186	22268	8082	1161
10K	3.10 mi	22714-174	8299-71	1198-12	23046	8480	1214
15K	3.11 mi	22532+182	8205+94	1171+27	22268	8082	1161
21K	3.73 mi	21878+654	7930+275	1123+48	20887	7534	1073
25K	2.48 mi	21979-101	8038-108	1142-19	22646	8649	1225
30K	3.11 mi	21602+377	7951+87	1135+7	20503	7796	1115
35K	3.11 mi	21152+450	7837+114	1118+17	19117	7480	1072
40K	3.10 mi	20715+437	7731+106	1107+11	18695	7472	1048
Finish(26.22 mi)	1.37 mi	20538+177	7680+51	1098+9	18564	7383	1072

7383

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22540
5K → 10K	564390*-174	#22540 → #22714
10K → 15K	325507*+182	#22714 → #22532
15K → 21K	222876*+654	#22532 → #21878
21K → 25K	454353*-101	#21878 → #21979
25K → 30K	178555*+377	#21979 → #21602
30K → 35K	127577*+450	#21602 → #21152
35K → 40K	109546*+437	#21152 → #20715
40K → Finish	41218*+177	#20715 → #20538
TOTALS	20204022*+2002	#22540 → #20538

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions