Mafona Shea
Arlington, VA
Bib: 17686 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:32 | 30:28 | 9:48 | 30:28 | 9:48 | - |
10K | 6.21 mi | 08:34:26 | 59:22 | 9:33 | 28:54 | 9:18 | -0:30 |
15K | 9.32 mi | 09:11:46 | 1:36:42 | 10:22 | 37:20 | 12:01 | +2:43 |
21K | 13.05 mi | 10:03:35 | 2:28:31 | 11:23 | 51:49 | 13:54 | +1:53 |
25K | 15.53 mi | 10:42:29 | 3:07:25 | 12:04 | 38:54 | 15:39 | +1:45 |
30K | 18.64 mi | 11:29:08 | 3:54:04 | 12:33 | 46:39 | 15:01 | -0:38 |
35K | 21.75 mi | 12:20:51 | 4:45:47 | 13:08 | 51:43 | 16:39 | +1:38 |
40K | 24.85 mi | 13:14:19 | 5:39:15 | 13:39 | 53:28 | 17:13 | +0:34 |
Finish | 26.22 mi | 13:37:53 | 6:02:49 | 13:51 | 23:34 | 17:17 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:18 /mi
Average Pace
13:51 /mi
Slowest Pace
17:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:42
27% of race
Time at Steady Pace
2:17:22
38% of race
Time at Slower Pace
2:08:45
35% of race
Average Pace: 13:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:32 | 30:28 | 9:48 | 30:28 | 9:48 | #10467 | |
10K | 6.21 mi | 08:34:26 | 59:22 | 9:33 | 28:54 | 9:18 | #10879 | |
15K | 9.32 mi | 09:11:46 | 1:36:42 | 10:22 | 37:20 | 12:01 | #16256 | |
21K | 13.05 mi | 10:03:35 | 2:28:31 | 11:23 | 51:49 | 13:54 | #21451 | |
25K | 15.53 mi | 10:42:29 | 3:07:25 | 12:04 | 38:54 | 15:39 | #23844 | |
30K | 18.64 mi | 11:29:08 | 3:54:04 | 12:33 | 46:39 | 15:01 | #24624 | |
35K | 21.75 mi | 12:20:51 | 4:45:47 | 13:08 | 51:43 | 16:39 | #25636 | |
40K | 24.85 mi | 13:14:19 | 5:39:15 | 13:39 | 53:28 | 17:13 | #26309 | |
Finish | 26.22 mi | 13:37:53 | 6:02:49 | 13:51 | 23:34 | 17:17 | #26567 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10467 | 7567 | 644 | 25013(Top 83%) | 15525(Top 88%) | 1499(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 10879-412 | 7838-271 | 666-22 | 11343(Top 38%) | 8141(Top 46%) | 690(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 16256-5377 | 10993-3155 | 990-324 | 25013(Top 83%) | 15525(Top 88%) | 1499(Top 85%) |
| 21K | 13.05 mi | 3.73 mi | 21451-5195 | 13730-2737 | 1312-322 | 27485(Top 91%) | 16564(Top 94%) | 1615(Top 92%) |
| 25K | 15.53 mi | 2.48 mi | 23844-2393 | 14883-1153 | 1423-111 | 29152(Top 97%) | 17229(Top 97%) | 1704(Top 97%) |
| 30K | 18.64 mi | 3.11 mi | 24624-780 | 15184-301 | 1458-35 | 26968(Top 90%) | 15986(Top 90%) | 1564(Top 89%) |
| 35K | 21.75 mi | 3.11 mi | 25636-1012 | 15599-415 | 1507-49 | 28363(Top 94%) | 16694(Top 94%) | 1638(Top 93%) |
| 40K | 24.85 mi | 3.10 mi | 26309-673 | 15854-255 | 1552-45 | 27903(Top 93%) | 16430(Top 93%) | 1614(Top 92%) |
| Finish | 26.22 mi | 1.37 mi | 26567-258 | 15978-124 | 1563-11 | 27808(Top 93%) | 16419(Top 93%) | 1611(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25013
Males
15525
M45-49
15525
5K→10K
3.1 - 6.2 mi
Overall
11343
Males
8141
M45-49
8141
10K→15K
6.2 - 9.3 mi
Overall
25013
Males
15525
M45-49
15525
15K→21K
9.3 - 13.1 mi
Overall
27485
Males
16564
M45-49
16564
21K→25K
13.1 - 15.5 mi
Overall
29152
Males
17229
M45-49
17229
25K→30K
15.5 - 18.6 mi
Overall
26968
Males
15986
M45-49
15986
30K→35K
18.6 - 21.8 mi
Overall
28363
Males
16694
M45-49
16694
35K→40K
21.8 - 24.9 mi
Overall
27903
Males
16430
M45-49
16430
40K→Finish
24.9 - 26.2 mi
Overall
27808
Males
16419
M45-49
16419
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10467 |
| 5K → 10K | 161* | 573 | -412 | #10467 | #10879 |
| 10K → 15K | 8* | 5385 | -5377 | #10879 | #16256 |
| 15K → 21K | 21* | 5216 | -5195 | #16256 | #21451 |
| 21K → 25K | 33* | 2426 | -2393 | #21451 | #23844 |
| 25K → 30K | 135* | 915 | -780 | #23844 | #24624 |
| 30K → 35K | 79* | 1091 | -1012 | #24624 | #25636 |
| 35K → 40K | 77* | 750 | -673 | #25636 | #26309 |
| 40K → Finish | 26* | 284 | -258 | #26309 | #26567 |
| TOTALS | 540* | 16640 | -16100 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions