Luis Abas
Fresh Meadows, NY
Bib: 17682 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 26:37 | 8:34 | -0:56 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:09 | 8:44 | +0:10 | |
21K | 1:57:22 | 9:00 | 3.73 mi | 34:06 | 9:09 | +0:25 | |
25K | 2:19:54 | 9:00 | 2.48 mi | 22:32 | 9:04 | -0:05 | |
30K | 2:47:52 | 9:00 | 3.11 mi | 27:58 | 9:00 | -0:04 | |
35K | 3:17:25 | 9:05 | 3.11 mi | 29:33 | 9:31 | +0:31 | |
40K | 3:47:30 | 9:09 | 3.10 mi | 30:05 | 9:41 | +0:10 | |
Finish(26.22 mi) | 4:03:16 | 9:17 | 1.37 mi | 15:46 | 11:34 | +1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:17 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
26:37
11% of race
Time at Steady Pace
2:50:48
70% of race
Time at Slower Pace
45:51
19% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8603 | 6375 | 438 | 7299 | 5514 | 341 |
| 10K | 3.10 mi | 7550+1053 | 5700+675 | 373+65 | 6562 | 5067 | 321 |
| 15K | 3.11 mi | 7398+152 | 5584+116 | 364+9 | 7299 | 5514 | 341 |
| 21K | 3.73 mi | 7710-312 | 5792-208 | 378-14 | 8640 | 6382 | 417 |
| 25K | 2.48 mi | 7894-184 | 5914-122 | 385-7 | 9141 | 6647 | 452 |
| 30K | 3.11 mi | 7330+564 | 5499+415 | 349+36 | 6005 | 4484 | 267 |
| 35K | 3.11 mi | 7150+180 | 5307+192 | 345+4 | 7222 | 5079 | 334 |
| 40K | 3.10 mi | 6997+153 | 5119+188 | 336+9 | 6600 | 4499 | 302 |
| Finish(26.22 mi) | 1.37 mi | 7419-422 | 5370-251 | 358-22 | 14174 | 8675 | 613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7299
Males
5514
M50-54
5514
5K→10K
3.1 - 6.2 mi
Overall
6562
Males
5067
M50-54
5067
10K→15K
6.2 - 9.3 mi
Overall
7299
Males
5514
M50-54
5514
15K→21K
9.3 - 13.1 mi
Overall
8640
Males
6382
M50-54
6382
21K→25K
13.1 - 15.5 mi
Overall
9141
Males
6647
M50-54
6647
25K→30K
15.5 - 18.6 mi
Overall
6005
Males
4484
M50-54
4484
30K→35K
18.6 - 21.8 mi
Overall
7222
Males
5079
M50-54
5079
35K→40K
21.8 - 24.9 mi
Overall
6600
Males
4499
M50-54
4499
40K→Finish
24.9 - 26.2 mi
Overall
14174
Males
8675
M50-54
8675
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8603 |
| 5K → 10K | 1103* | 50 | +1053 | #8603 | #7550 |
| 10K → 15K | 277* | 125 | +152 | #7550 | #7398 |
| 15K → 21K | 137* | 449 | -312 | #7398 | #7710 |
| 21K → 25K | 138* | 322 | -184 | #7710 | #7894 |
| 25K → 30K | 613* | 49 | +564 | #7894 | #7330 |
| 30K → 35K | 382* | 202 | +180 | #7330 | #7150 |
| 35K → 40K | 353* | 200 | +153 | #7150 | #6997 |
| 40K → Finish | 25* | 447 | -422 | #6997 | #7419 |
| TOTALS | 3028* | 1844 | +1184 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions