John Osmond
Alexandria, VA
Bib: 17657 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:27 | 30:25 | 9:47 | 30:25 | 9:47 | - |
10K | 6.21 mi | 08:30:05 | 58:03 | 9:21 | 27:38 | 8:54 | -0:53 |
15K | 9.32 mi | 08:58:01 | 1:25:59 | 9:14 | 27:56 | 8:59 | +0:05 |
21K | 13.05 mi | 09:32:28 | 2:00:26 | 9:14 | 34:27 | 9:14 | +0:15 |
25K | 15.53 mi | 09:54:58 | 2:22:56 | 9:12 | 22:30 | 9:03 | -0:11 |
30K | 18.64 mi | 10:24:24 | 2:52:22 | 9:15 | 29:26 | 9:28 | +0:25 |
35K | 21.75 mi | 10:54:09 | 3:22:07 | 9:18 | 29:45 | 9:35 | +0:07 |
40K | 24.85 mi | 11:23:30 | 3:51:28 | 9:19 | 29:21 | 9:27 | -0:08 |
Finish | 26.22 mi | 11:37:36 | 4:05:34 | 9:22 | 14:06 | 10:20 | +0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:22 /mi
Slowest Pace
10:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:51:28
94% of race
Time at Steady Pace
14:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:27 | 30:25 | 9:47 | 30:25 | 9:47 | #10376 | |
10K | 6.21 mi | 08:30:05 | 58:03 | 9:21 | 27:38 | 8:54 | #9625 | |
15K | 9.32 mi | 08:58:01 | 1:25:59 | 9:14 | 27:56 | 8:59 | #9384 | |
21K | 13.05 mi | 09:32:28 | 2:00:26 | 9:14 | 34:27 | 9:14 | #9282 | |
25K | 15.53 mi | 09:54:58 | 2:22:56 | 9:12 | 22:30 | 9:03 | #9155 | |
30K | 18.64 mi | 10:24:24 | 2:52:22 | 9:15 | 29:26 | 9:28 | #8865 | |
35K | 21.75 mi | 10:54:09 | 3:22:07 | 9:18 | 29:45 | 9:35 | #8413 | |
40K | 24.85 mi | 11:23:30 | 3:51:28 | 9:19 | 29:21 | 9:27 | #7804 | |
Finish | 26.22 mi | 11:37:36 | 4:05:34 | 9:22 | 14:06 | 10:20 | #7804 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10376 | 7508 | 1278 | 9074(Top 30%) | 6691(Top 38%) | 1178(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 9625+751 | 7068+440 | 1233+45 | 8763(Top 29%) | 6511(Top 37%) | 1151(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 9384+241 | 6910+158 | 1209+24 | 9074(Top 30%) | 6691(Top 38%) | 1178(Top 45%) |
| 21K | 13.05 mi | 3.73 mi | 9282+102 | 6830+80 | 1195+14 | 9222(Top 31%) | 6775(Top 38%) | 1187(Top 46%) |
| 25K | 15.53 mi | 2.48 mi | 9155+127 | 6732+98 | 1180+15 | 9073(Top 30%) | 6608(Top 37%) | 1145(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 8865+290 | 6493+239 | 1145+35 | 8344(Top 28%) | 5998(Top 34%) | 1050(Top 40%) |
| 35K | 21.75 mi | 3.11 mi | 8413+452 | 6136+357 | 1074+71 | 7469(Top 25%) | 5236(Top 30%) | 904(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 7804+609 | 5667+469 | 998+76 | 5761(Top 19%) | 3993(Top 23%) | 683(Top 26%) |
| Finish | 26.22 mi | 1.37 mi | 7804 | 5627+40 | 991+7 | 9294(Top 31%) | 5926(Top 33%) | 997(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9074
Males
6691
M30-34
6691
5K→10K
3.1 - 6.2 mi
Overall
8763
Males
6511
M30-34
6511
10K→15K
6.2 - 9.3 mi
Overall
9074
Males
6691
M30-34
6691
15K→21K
9.3 - 13.1 mi
Overall
9222
Males
6775
M30-34
6775
21K→25K
13.1 - 15.5 mi
Overall
9073
Males
6608
M30-34
6608
25K→30K
15.5 - 18.6 mi
Overall
8344
Males
5998
M30-34
5998
30K→35K
18.6 - 21.8 mi
Overall
7469
Males
5236
M30-34
5236
35K→40K
21.8 - 24.9 mi
Overall
5761
Males
3993
M30-34
3993
40K→Finish
24.9 - 26.2 mi
Overall
9294
Males
5926
M30-34
5926
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10376 |
| 5K → 10K | 838* | 87 | +751 | #10376 | #9625 |
| 10K → 15K | 352* | 111 | +241 | #9625 | #9384 |
| 15K → 21K | 312* | 210 | +102 | #9384 | #9282 |
| 21K → 25K | 288* | 161 | +127 | #9282 | #9155 |
| 25K → 30K | 433* | 143 | +290 | #9155 | #8865 |
| 30K → 35K | 565* | 113 | +452 | #8865 | #8413 |
| 35K → 40K | 651* | 42 | +609 | #8413 | #7804 |
| 40K → Finish | 107* | 107 | 0 | #7804 | #7804 |
| TOTALS | 3546* | 974 | +2572 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions