Michael Flaherty

Woodbridge, VA

Bib: 1765 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 18%
Division (M30-34)
#0 / 2603
Top 23%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:20/mi
29:00
2791640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
55:53
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:22:10
5155
21 ft elev
21K· 13.05 mi
8:32/mi
1:53:59
2037
4 ft elev
25K· 15.53 mi
8:07/mi
2:14:09
350.2%
30 ft elev
30K· 18.64 mi
8:23/mi
2:40:12
5857
30 ft elev
35K· 21.75 mi
8:24/mi
3:06:18
9892
36 ft elev
40K· 24.85 mi
8:48/mi
3:33:39
36530.1%
18 ft elev
Finish· 26.22 mi
9:30/mi
3:46:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:598:44 /mi+1.2%
2nd Half
1:52:378:33 /mi✓ faster
Negative split — 1.2% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:009:203.11 mi29:00
9:20
-
10K
55:539:003.10 mi26:53
8:39
-0:41
15K
1:22:108:493.11 mi26:17
8:28
-0:11
21K
1:53:598:443.73 mi31:49
8:32
+0:04
25K
2:14:098:382.48 mi20:10
8:07
-0:25
30K
2:40:128:363.11 mi26:03
8:23
+0:16
35K
3:06:188:343.11 mi26:06
8:24
+0:01
40K
3:33:398:363.10 mi27:21
8:48
+0:24
Finish(26.22 mi)
3:46:378:391.37 mi12:58
9:30
+0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:39 /mi

Slowest Pace

9:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:04:39

81% of race

Time at Steady Pace

41:58

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi75725693101355434319783
10K6.21 mi3.10 mi7288+2845521+172988+2570945401969
15K9.32 mi3.11 mi6651+6375097+424918+7055434319783
21K13.05 mi3.73 mi6047+6044681+416845+7349443881718
25K15.53 mi2.48 mi5545+5024329+352774+7139843151588
30K18.64 mi3.11 mi5030+5153913+416718+5634742745504
35K21.75 mi3.11 mi4472+5583459+454633+8528832245406
40K24.85 mi3.10 mi4187+2853224+235585+4834502548455
Finish26.22 mi1.37 mi4226-393223+1587-259944050705

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5543

Males

4319

M30-34

4319

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7094

Males

5401

M30-34

5401

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5543

Males

4319

M30-34

4319

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4944

Males

3881

M30-34

3881

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

3984

Males

3151

M30-34

3151

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3474

Males

2745

M30-34

2745

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2883

Males

2245

M30-34

2245

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3450

Males

2548

M30-34

2548

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

5994

Males

4050

M30-34

4050

Passing Analysis

Category:
Athletes Passed
3771*
Passed By
425
Net Change
+3346
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7572
5K10K483*199+284#7572#7288
10K15K664*27+637#7288#6651
15K21K623*19+604#6651#6047
21K25K5086+502#6047#5545
25K30K528*13+515#5545#5030
30K35K564*6+558#5030#4472
35K40K340*55+285#4472#4187
40KFinish61*100-39#4187#4226
TOTALS3771*425+3346

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions