Pamela Krahl
Severna Park, MD
Bib: 17648 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:11:05 | 11:26 | 3.10 mi | 35:03 | 11:17 | -0:19 | |
15K | 1:45:59 | 11:22 | 3.11 mi | 34:54 | 11:14 | -0:03 | |
21K | 2:29:00 | 11:25 | 3.73 mi | 43:01 | 11:32 | +0:18 | |
25K | 2:59:11 | 11:32 | 2.48 mi | 30:11 | 12:09 | +0:37 | |
30K | 3:45:32 | 12:06 | 3.11 mi | 46:21 | 14:55 | +2:46 | |
35K | 4:27:56 | 12:19 | 3.11 mi | 42:24 | 13:39 | -1:16 | |
40K | 5:11:40 | 12:32 | 3.10 mi | 43:44 | 14:05 | +0:26 | |
Finish(26.22 mi) | 5:30:23 | 12:37 | 1.37 mi | 18:43 | 13:43 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:37 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:09:57
21% of race
Time at Steady Pace
1:49:14
33% of race
Time at Slower Pace
2:31:12
46% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21769 | 7879 | 392 | 21931 | 7931 | 393 |
| 10K | 3.10 mi | 22628-859 | 8265-386 | 421-29 | 23647 | 8779 | 461 |
| 15K | 3.11 mi | 22357+271 | 8121+144 | 412+9 | 21931 | 7931 | 393 |
| 21K | 3.73 mi | 21669+688 | 7834+287 | 392+20 | 20708 | 7437 | 359 |
| 25K | 2.48 mi | 21738-69 | 7929-95 | 396-4 | 22126 | 8387 | 447 |
| 30K | 3.11 mi | 22885-1147 | 8566-637 | 454-58 | 26724 | 10861 | 686 |
| 35K | 3.11 mi | 22735+150 | 8611-45 | 461-7 | 21977 | 8820 | 502 |
| 40K | 3.10 mi | 22584+151 | 8628-17 | 470-9 | 21662 | 8780 | 501 |
| Finish(26.22 mi) | 1.37 mi | 22471+113 | 8601+27 | 469+1 | 21340 | 8567 | 454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21931
Females
7931
F55-59
7931
5K→10K
3.1 - 6.2 mi
Overall
23647
Females
8779
F55-59
8779
10K→15K
6.2 - 9.3 mi
Overall
21931
Females
7931
F55-59
7931
15K→21K
9.3 - 13.1 mi
Overall
20708
Females
7437
F55-59
7437
21K→25K
13.1 - 15.5 mi
Overall
22126
Females
8387
F55-59
8387
25K→30K
15.5 - 18.6 mi
Overall
26724
Females
10861
F55-59
10861
30K→35K
18.6 - 21.8 mi
Overall
21977
Females
8820
F55-59
8820
35K→40K
21.8 - 24.9 mi
Overall
21662
Females
8780
F55-59
8780
40K→Finish
24.9 - 26.2 mi
Overall
21340
Females
8567
F55-59
8567
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21769 |
| 5K → 10K | 1046187*-859 | #21769 → #22628 |
| 10K → 15K | 266537*+271 | #22628 → #22357 |
| 15K → 21K | 222910*+688 | #22357 → #21669 |
| 21K → 25K | 441372*-69 | #21669 → #21738 |
| 25K → 30K | 1248101*-1147 | #21738 → #22885 |
| 30K → 35K | 237387*+150 | #22885 → #22735 |
| 35K → 40K | 184335*+151 | #22735 → #22584 |
| 40K → Finish | 67180*+113 | #22584 → #22471 |
| TOTALS | 37113009*-702 | #21769 → #22471 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions