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MARINE CORPS MARATHON 2025

Ronan Cain

Washington, DC

Bib: 17643 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Division (M25-29)
#0 / 2720
Top 16%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:31/mi
26:28
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:48/mi
50:43
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:41/mi
1:14:36
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:46/mi
1:43:32
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:30/mi
2:02:10
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:55/mi
2:26:45
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:24/mi
2:52:50
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:49/mi
3:20:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:43/mi
3:32:08
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:32
Pace7:56 /mi
2nd Half
Distance13.17 mi
Time1:48:35
Pace8:15 /mi
📊Positive Split: 4.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:1026:288:3126:28
8:31
-
10K
6.21 mi08:17:2550:438:1024:15
7:48
-0:43
15K
9.32 mi08:41:181:14:368:0023:53
7:41
-0:07
21K
13.05 mi09:10:141:43:327:5628:56
7:46
+0:05
25K
15.53 mi09:28:522:02:107:5218:38
7:30
-0:16
30K
18.64 mi09:53:272:26:457:5224:35
7:55
+0:25
35K
21.75 mi10:19:322:52:507:5726:05
8:24
+0:29
40K
24.85 mi10:46:563:20:148:0327:24
8:49
+0:25
Finish
26.22 mi10:58:503:32:088:0611:54
8:43
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:06 /mi

Slowest Pace

8:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:17

57% of race

Time at Steady Pace

1:31:51

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:1026:288:3126:28
8:31
#3376
10K
6.21 mi08:17:2550:438:1024:15
7:48
#3239
15K
9.32 mi08:41:181:14:368:0023:53
7:41
#2934
21K
13.05 mi09:10:141:43:327:5628:56
7:46
#2601
25K
15.53 mi09:28:522:02:107:5218:38
7:30
#2433
30K
18.64 mi09:53:272:26:457:5224:35
7:55
#2311
35K
21.75 mi10:19:322:52:507:5726:05
8:24
#2365
40K
24.85 mi10:46:563:20:148:0327:24
8:49
#2442
Finish
26.22 mi10:58:503:32:088:0611:54
8:43
#2434
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi337627275992487(Top 8%)2046(Top 12%)446(Top 16%)
10K6.21 mi3.10 mi3239+1372641+86589+103112(Top 10%)2557(Top 14%)557(Top 20%)
15K9.32 mi3.11 mi2934+3052414+227528+612487(Top 8%)2046(Top 12%)446(Top 16%)
21K13.05 mi3.73 mi2601+3332133+281461+672097(Top 7%)1749(Top 10%)385(Top 14%)
25K15.53 mi2.48 mi2433+1681992+141442+191905(Top 6%)1583(Top 9%)357(Top 13%)
30K18.64 mi3.11 mi2311+1221896+96421+212113(Top 7%)1708(Top 10%)388(Top 14%)
35K21.75 mi3.11 mi2365-541933-37429-82875(Top 10%)2240(Top 13%)496(Top 18%)
40K24.85 mi3.10 mi2442-771965-32427+23515(Top 12%)2593(Top 15%)575(Top 21%)
Finish26.22 mi1.37 mi2434+81954+11429-23349(Top 11%)2451(Top 14%)574(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2487

Males

2046

M25-29

2046

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

3112

Males

2557

M25-29

2557

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2487

Males

2046

M25-29

2046

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2097

Males

1749

M25-29

1749

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1905

Males

1583

M25-29

1583

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2113

Males

1708

M25-29

1708

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2875

Males

2240

M25-29

2240

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3515

Males

2593

M25-29

2593

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3349

Males

2451

M25-29

2451

Passing Analysis

Category:
Athletes Passed
1471*
Passed By
529
Net Change
+942
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3376
5K → 10K242*105+137#3376#3239
10K → 15K316*11+305#3239#2934
15K → 21K341*8+333#2934#2601
21K → 25K1779+168#2601#2433
25K → 30K157*35+122#2433#2311
30K → 35K92146-54#2311#2365
35K → 40K95*172-77#2365#2442
40K → Finish51*43+8#2442#2434
TOTALS1471*529+942

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions