Connor Woodruff
Alexandria, VA
Bib: 17622 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 29:34 | 9:31 | -0:44 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:14 | 9:44 | +0:13 | |
21K | 2:08:56 | 9:53 | 3.73 mi | 37:18 | 10:00 | +0:16 | |
25K | 2:33:30 | 9:53 | 2.48 mi | 24:34 | 9:53 | -0:07 | |
30K | 3:06:04 | 9:59 | 3.11 mi | 32:34 | 10:29 | +0:36 | |
35K | 3:40:08 | 10:07 | 3.11 mi | 34:04 | 10:58 | +0:29 | |
40K | 4:17:57 | 10:23 | 3.10 mi | 37:49 | 12:10 | +1:12 | |
Finish(26.22 mi) | 4:34:11 | 10:28 | 1.37 mi | 16:14 | 11:54 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:28 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
59:48
22% of race
Time at Steady Pace
2:06:16
46% of race
Time at Slower Pace
1:28:07
32% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13179 | 9210 | 1534 | 13219 | 9225 | 1528 |
| 10K | 6.21 mi | 3.10 mi | 12886+293 | 9061+149 | 1520+14 | 12697 | 8956 | 1512 |
| 15K | 9.32 mi | 3.11 mi | 12907-21 | 9048+13 | 1513+7 | 13219 | 9225 | 1528 |
| 21K | 13.05 mi | 3.73 mi | 12903+4 | 9021+27 | 1506+7 | 13194 | 9149 | 1532 |
| 25K | 15.53 mi | 2.48 mi | 12823+80 | 8944+77 | 1495+11 | 13020 | 8895 | 1469 |
| 30K | 18.64 mi | 3.11 mi | 12659+164 | 8785+159 | 1459+36 | 12560 | 8430 | 1384 |
| 35K | 21.75 mi | 3.11 mi | 12532+127 | 8569+216 | 1425+34 | 12922 | 8252 | 1344 |
| 40K | 24.85 mi | 3.10 mi | 12981-449 | 8690-121 | 1438-13 | 15704 | 9553 | 1525 |
| Finish | 26.22 mi | 1.37 mi | 13108-127 | 8744-54 | 1446-8 | 15419 | 9387 | 1520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13219
Males
9225
M30-34
9225
5K→10K
3.1 - 6.2 mi
Overall
12697
Males
8956
M30-34
8956
10K→15K
6.2 - 9.3 mi
Overall
13219
Males
9225
M30-34
9225
15K→21K
9.3 - 13.1 mi
Overall
13194
Males
9149
M30-34
9149
21K→25K
13.1 - 15.5 mi
Overall
13020
Males
8895
M30-34
8895
25K→30K
15.5 - 18.6 mi
Overall
12560
Males
8430
M30-34
8430
30K→35K
18.6 - 21.8 mi
Overall
12922
Males
8252
M30-34
8252
35K→40K
21.8 - 24.9 mi
Overall
15704
Males
9553
M30-34
9553
40K→Finish
24.9 - 26.2 mi
Overall
15419
Males
9387
M30-34
9387
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13179 |
| 5K → 10K | 544* | 251 | +293 | #13179 | #12886 |
| 10K → 15K | 278* | 299 | -21 | #12886 | #12907 |
| 15K → 21K | 317* | 313 | +4 | #12907 | #12903 |
| 21K → 25K | 296* | 216 | +80 | #12903 | #12823 |
| 25K → 30K | 393* | 229 | +164 | #12823 | #12659 |
| 30K → 35K | 439* | 312 | +127 | #12659 | #12532 |
| 35K → 40K | 186* | 635 | -449 | #12532 | #12981 |
| 40K → Finish | 90* | 217 | -127 | #12981 | #13108 |
| TOTALS | 2543* | 2472 | +71 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions