Elizabeth Smith
Glenn Dale, MD
Bib: 17616 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:06:54 | 10:46 | 3.10 mi | 31:59 | 10:18 | -0:56 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 32:25 | 10:26 | +0:08 | |
21K | 2:19:29 | 10:41 | 3.73 mi | 40:10 | 10:46 | +0:20 | |
25K | 2:45:17 | 10:38 | 2.48 mi | 25:48 | 10:23 | -0:23 | |
30K | 3:18:50 | 10:40 | 3.11 mi | 33:33 | 10:48 | +0:25 | |
35K | 3:52:15 | 10:41 | 3.11 mi | 33:25 | 10:45 | -0:03 | |
40K | 4:25:38 | 10:41 | 3.10 mi | 33:23 | 10:45 | 0:00 | |
Finish(26.22 mi) | 4:40:28 | 10:42 | 1.37 mi | 14:50 | 10:53 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:42 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:50:43
82% of race
Time at Steady Pace
49:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19667 | 6884 | 483 | 17427 | 5810 | 383 |
| 10K | 3.10 mi | 18672+995 | 6390+494 | 440+43 | 17766 | 5945 | 394 |
| 15K | 3.11 mi | 18169+503 | 6130+260 | 411+29 | 17427 | 5810 | 383 |
| 21K | 3.73 mi | 17674+495 | 5922+208 | 394+17 | 17301 | 5819 | 377 |
| 25K | 2.48 mi | 17141+533 | 5716+206 | 374+20 | 15377 | 5166 | 313 |
| 30K | 3.11 mi | 16265+876 | 5450+266 | 354+20 | 13931 | 4740 | 272 |
| 35K | 3.11 mi | 15412+853 | 5195+255 | 332+22 | 12073 | 4277 | 254 |
| 40K | 3.10 mi | 14560+852 | 4970+225 | 315+17 | 10535 | 3831 | 214 |
| Finish(26.22 mi) | 1.37 mi | 14318+242 | 4896+74 | 305+10 | 11375 | 4304 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17427
Females
5810
F50-54
5810
5K→10K
3.1 - 6.2 mi
Overall
17766
Females
5945
F50-54
5945
10K→15K
6.2 - 9.3 mi
Overall
17427
Females
5810
F50-54
5810
15K→21K
9.3 - 13.1 mi
Overall
17301
Females
5819
F50-54
5819
21K→25K
13.1 - 15.5 mi
Overall
15377
Females
5166
F50-54
5166
25K→30K
15.5 - 18.6 mi
Overall
13931
Females
4740
F50-54
4740
30K→35K
18.6 - 21.8 mi
Overall
12073
Females
4277
F50-54
4277
35K→40K
21.8 - 24.9 mi
Overall
10535
Females
3831
F50-54
3831
40K→Finish
24.9 - 26.2 mi
Overall
11375
Females
4304
F50-54
4304
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19667 |
| 5K → 10K | 1511146*+995 | #19667 → #18672 |
| 10K → 15K | 178681*+503 | #18672 → #18169 |
| 15K → 21K | 229724*+495 | #18169 → #17674 |
| 21K → 25K | 80613*+533 | #17674 → #17141 |
| 25K → 30K | 52928*+876 | #17141 → #16265 |
| 30K → 35K | 56909*+853 | #16265 → #15412 |
| 35K → 40K | 36888*+852 | #15412 → #14560 |
| 40K → Finish | 26268*+242 | #14560 → #14318 |
| TOTALS | 8086157*+5349 | #19667 → #14318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions