Vincent Gaiani

Bethesda, MD

Bib: 17608 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 26%

Masters (Masters Men)

#0 / 8330

Top 18%

Division (M45-49)

#0 / 1775

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

55:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:24:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:57:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:09/mi

2:47:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:10/mi

3:16:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:19/mi

3:45:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:57:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:429:01 /mi⚡ faster

2nd Half

2:00:019:07 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:29	9:10	3.11 mi	28:29	9:10	-
10K	55:53	9:00	3.10 mi	27:24	8:49	-0:21
15K	1:24:15	9:02	3.11 mi	28:22	9:08	+0:19
21K	1:57:42	9:01	3.73 mi	33:27	8:58	-0:10
25K	2:19:23	8:58	2.48 mi	21:41	8:43	-0:15
30K	2:47:50	9:00	3.11 mi	28:27	9:09	+0:26
35K	3:16:18	9:02	3.11 mi	28:28	9:10	+0:01
40K	3:45:16	9:04	3.10 mi	28:58	9:19	+0:09
Finish(26.22 mi)	3:57:43	9:04	1.37 mi	12:27	9:08	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:04 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:48

64% of race

Time at Steady Pace

1:25:55

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6514	4966	387	9922	7256	588
10K	3.10 mi	7292-778	5525-559	442-55	8208	6154	494
15K	3.11 mi	8160-868	6096-571	489-47	9922	7256	588
21K	3.73 mi	7874+286	5903+193	477+12	7505	5671	454
25K	2.48 mi	7658+216	5750+153	459+18	7085	5316	426
30K	3.11 mi	7324+334	5496+254	436+23	6782	4988	401
35K	3.11 mi	6819+505	5084+412	407+29	5737	4167	337
40K	3.10 mi	6472+347	4774+310	380+27	5327	3725	305
Finish(26.22 mi)	1.37 mi	6294+178	4622+152	366+14	4623	3244	256

3244

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6514
5K → 10K	84163*-778	#6514 → #7292
10K → 15K	91850*-868	#7292 → #8160
15K → 21K	105391*+286	#8160 → #7874
21K → 25K	83299*+216	#7874 → #7658
25K → 30K	109443*+334	#7658 → #7324
30K → 35K	57562*+505	#7324 → #6819
35K → 40K	85432*+347	#6819 → #6472
40K → Finish	31209*+178	#6472 → #6294
TOTALS	22292449*+220	#6514 → #6294

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions