Melisa Banks
Falls Church, VA
Bib: 17572 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 30:01 | 9:40 | -0:56 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:10 | 10:02 | +0:22 | |
21K | 2:10:45 | 10:01 | 3.73 mi | 36:38 | 9:50 | -0:12 | |
25K | 2:34:21 | 9:56 | 2.48 mi | 23:36 | 9:30 | -0:20 | |
30K | 3:04:42 | 9:54 | 3.11 mi | 30:21 | 9:46 | +0:16 | |
35K | 3:34:59 | 9:53 | 3.11 mi | 30:17 | 9:45 | -0:01 | |
40K | 4:06:00 | 9:54 | 3.10 mi | 31:01 | 9:59 | +0:14 | |
Finish(26.22 mi) | 4:19:54 | 9:55 | 1.37 mi | 13:54 | 10:11 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:55 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:46:58
87% of race
Time at Steady Pace
32:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15500 | 4953 | 185 | 14913 | 4730 | 166 |
| 10K | 3.10 mi | 14410+1090 | 4464+489 | 152+33 | 13531 | 4082 | 130 |
| 15K | 3.11 mi | 14538-128 | 4540-76 | 156-4 | 14913 | 4730 | 166 |
| 21K | 3.73 mi | 13692+846 | 4207+333 | 137+19 | 12346 | 3678 | 110 |
| 25K | 2.48 mi | 13103+589 | 3998+209 | 123+14 | 11128 | 3301 | 94 |
| 30K | 3.11 mi | 12276+827 | 3733+265 | 117+6 | 9526 | 2824 | 71 |
| 35K | 3.11 mi | 11338+938 | 3454+279 | 101+16 | 8133 | 2502 | 53 |
| 40K | 3.10 mi | 10573+765 | 3260+194 | 90+11 | 7668 | 2576 | 57 |
| Finish(26.22 mi) | 1.37 mi | 10388+185 | 3225+35 | 84+6 | 8710 | 3099 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14913
Females
4730
F55-59
4730
5K→10K
3.1 - 6.2 mi
Overall
13531
Females
4082
F55-59
4082
10K→15K
6.2 - 9.3 mi
Overall
14913
Females
4730
F55-59
4730
15K→21K
9.3 - 13.1 mi
Overall
12346
Females
3678
F55-59
3678
21K→25K
13.1 - 15.5 mi
Overall
11128
Females
3301
F55-59
3301
25K→30K
15.5 - 18.6 mi
Overall
9526
Females
2824
F55-59
2824
30K→35K
18.6 - 21.8 mi
Overall
8133
Females
2502
F55-59
2502
35K→40K
21.8 - 24.9 mi
Overall
7668
Females
2576
F55-59
2576
40K→Finish
24.9 - 26.2 mi
Overall
8710
Females
3099
F55-59
3099
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15500 |
| 5K → 10K | 861176*+1090 | #15500 → #14410 |
| 10K → 15K | 417289*-128 | #14410 → #14538 |
| 15K → 21K | 40886*+846 | #14538 → #13692 |
| 21K → 25K | 33622*+589 | #13692 → #13103 |
| 25K → 30K | 19846*+827 | #13103 → #12276 |
| 30K → 35K | 17955*+938 | #12276 → #11338 |
| 35K → 40K | 36801*+765 | #11338 → #10573 |
| 40K → Finish | 44229*+185 | #10573 → #10388 |
| TOTALS | 6925804*+5112 | #15500 → #10388 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions