Sarah Mulcahy
Avon, OH
Bib: 17567 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:04 | 35:00 | 11:16 | 35:00 | 11:16 | - |
10K | 6.21 mi | 08:45:34 | 1:07:30 | 10:52 | 32:30 | 10:28 | -0:48 |
15K | 9.32 mi | 09:18:47 | 1:40:43 | 10:48 | 33:13 | 10:41 | +0:13 |
21K | 13.05 mi | 10:04:18 | 2:26:14 | 11:12 | 45:31 | 12:13 | +1:32 |
25K | 15.53 mi | 10:35:41 | 2:57:37 | 11:26 | 31:23 | 12:38 | +0:25 |
30K | 18.64 mi | 11:16:56 | 3:38:52 | 11:44 | 41:15 | 13:17 | +0:39 |
35K | 21.75 mi | 11:57:20 | 4:19:16 | 11:55 | 40:24 | 13:00 | -0:17 |
40K | 24.85 mi | 12:38:20 | 5:00:16 | 12:05 | 41:00 | 13:12 | +0:12 |
Finish | 26.22 mi | 12:54:57 | 5:16:53 | 12:06 | 16:37 | 12:11 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:28 /mi
Average Pace
12:06 /mi
Slowest Pace
13:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:43
32% of race
Time at Steady Pace
1:33:31
30% of race
Time at Slower Pace
2:02:39
39% of race
Average Pace: 12:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:04 | 35:00 | 11:16 | 35:00 | 11:16 | #19847 | |
10K | 6.21 mi | 08:45:34 | 1:07:30 | 10:52 | 32:30 | 10:28 | #19282 | |
15K | 9.32 mi | 09:18:47 | 1:40:43 | 10:48 | 33:13 | 10:41 | #19060 | |
21K | 13.05 mi | 10:04:18 | 2:26:14 | 11:12 | 45:31 | 12:13 | #20539 | |
25K | 15.53 mi | 10:35:41 | 2:57:37 | 11:26 | 31:23 | 12:38 | #21229 | |
30K | 18.64 mi | 11:16:56 | 3:38:52 | 11:44 | 41:15 | 13:17 | #21493 | |
35K | 21.75 mi | 11:57:20 | 4:19:16 | 11:55 | 40:24 | 13:00 | #21209 | |
40K | 24.85 mi | 12:38:20 | 5:00:16 | 12:05 | 41:00 | 13:12 | #20811 | |
Finish | 26.22 mi | 12:54:57 | 5:16:53 | 12:06 | 16:37 | 12:11 | #20512 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19847 | 6968 | 803 | 19008(Top 63%) | 6540(Top 53%) | 759(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 19282+565 | 6683+285 | 774+29 | 18861(Top 63%) | 6467(Top 52%) | 756(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 19060+222 | 6553+130 | 760+14 | 19008(Top 63%) | 6540(Top 53%) | 759(Top 50%) |
| 21K | 13.05 mi | 3.73 mi | 20539-1479 | 7278-725 | 850-90 | 23058(Top 77%) | 8599(Top 70%) | 1005(Top 67%) |
| 25K | 15.53 mi | 2.48 mi | 21229-690 | 7688-410 | 896-46 | 23590(Top 79%) | 9138(Top 74%) | 1070(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 21493-264 | 7897-209 | 922-26 | 22459(Top 75%) | 8744(Top 71%) | 1028(Top 68%) |
| 35K | 21.75 mi | 3.11 mi | 21209+284 | 7866+31 | 919+3 | 19886(Top 66%) | 7848(Top 64%) | 902(Top 60%) |
| 40K | 24.85 mi | 3.10 mi | 20811+398 | 7772+94 | 910+9 | 18925(Top 63%) | 7557(Top 61%) | 871(Top 58%) |
| Finish | 26.22 mi | 1.37 mi | 20512+299 | 7669+103 | 898+12 | 16380(Top 55%) | 6453(Top 52%) | 728(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19008
Females
6540
F40-44
6540
5K→10K
3.1 - 6.2 mi
Overall
18861
Females
6467
F40-44
6467
10K→15K
6.2 - 9.3 mi
Overall
19008
Females
6540
F40-44
6540
15K→21K
9.3 - 13.1 mi
Overall
23058
Females
8599
F40-44
8599
21K→25K
13.1 - 15.5 mi
Overall
23590
Females
9138
F40-44
9138
25K→30K
15.5 - 18.6 mi
Overall
22459
Females
8744
F40-44
8744
30K→35K
18.6 - 21.8 mi
Overall
19886
Females
7848
F40-44
7848
35K→40K
21.8 - 24.9 mi
Overall
18925
Females
7557
F40-44
7557
40K→Finish
24.9 - 26.2 mi
Overall
16380
Females
6453
F40-44
6453
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19847 |
| 5K → 10K | 829* | 264 | +565 | #19847 | #19282 |
| 10K → 15K | 512* | 290 | +222 | #19282 | #19060 |
| 15K → 21K | 213* | 1692 | -1479 | #19060 | #20539 |
| 21K → 25K | 187* | 877 | -690 | #20539 | #21229 |
| 25K → 30K | 265* | 529 | -264 | #21229 | #21493 |
| 30K → 35K | 477* | 193 | +284 | #21493 | #21209 |
| 35K → 40K | 514* | 116 | +398 | #21209 | #20811 |
| 40K → Finish | 317* | 18 | +299 | #20811 | #20512 |
| TOTALS | 3314* | 3979 | -665 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions