Sarah Mulcahy

Avon, OH

Bib: 17567 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:16/mi
35:00
2791640.7%
140 ft elev
10K· 6.21 mi
10:28/mi
1:07:30
1032170.7%
25 ft elev
15K· 9.32 mi
10:41/mi
1:40:43
5155
21 ft elev
21K· 13.05 mi
12:13/mi
2:26:14
2037
4 ft elev
25K· 15.53 mi
12:38/mi
2:57:37
350.2%
30 ft elev
30K· 18.64 mi
13:17/mi
3:38:52
5857
30 ft elev
35K· 21.75 mi
13:00/mi
4:19:16
9892
36 ft elev
40K· 24.85 mi
13:12/mi
5:00:16
36530.1%
18 ft elev
Finish· 26.22 mi
12:11/mi
5:16:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:14
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time2:50:38
Pace12:57 /mi
📊Positive Split: 16.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:0435:0011:1635:00
11:16
-
10K
6.21 mi08:45:341:07:3010:5232:30
10:28
-0:48
15K
9.32 mi09:18:471:40:4310:4833:13
10:41
+0:13
21K
13.05 mi10:04:182:26:1411:1245:31
12:13
+1:32
25K
15.53 mi10:35:412:57:3711:2631:23
12:38
+0:25
30K
18.64 mi11:16:563:38:5211:4441:15
13:17
+0:39
35K
21.75 mi11:57:204:19:1611:5540:24
13:00
-0:17
40K
24.85 mi12:38:205:00:1612:0541:00
13:12
+0:12
Finish
26.22 mi12:54:575:16:5312:0616:37
12:11
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:28 /mi

Average Pace

12:06 /mi

Slowest Pace

13:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:43

32% of race

Time at Steady Pace

1:33:31

30% of race

Time at Slower Pace

2:02:39

39% of race

Average Pace: 12:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:0435:0011:1635:00
11:16
#19847
10K
6.21 mi08:45:341:07:3010:5232:30
10:28
#19282
15K
9.32 mi09:18:471:40:4310:4833:13
10:41
#19060
21K
13.05 mi10:04:182:26:1411:1245:31
12:13
#20539
25K
15.53 mi10:35:412:57:3711:2631:23
12:38
#21229
30K
18.64 mi11:16:563:38:5211:4441:15
13:17
#21493
35K
21.75 mi11:57:204:19:1611:5540:24
13:00
#21209
40K
24.85 mi12:38:205:00:1612:0541:00
13:12
#20811
Finish
26.22 mi12:54:575:16:5312:0616:37
12:11
#20512
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi19847696880319008(Top 63%)6540(Top 53%)759(Top 50%)
10K6.21 mi3.10 mi19282+5656683+285774+2918861(Top 63%)6467(Top 52%)756(Top 50%)
15K9.32 mi3.11 mi19060+2226553+130760+1419008(Top 63%)6540(Top 53%)759(Top 50%)
21K13.05 mi3.73 mi20539-14797278-725850-9023058(Top 77%)8599(Top 70%)1005(Top 67%)
25K15.53 mi2.48 mi21229-6907688-410896-4623590(Top 79%)9138(Top 74%)1070(Top 71%)
30K18.64 mi3.11 mi21493-2647897-209922-2622459(Top 75%)8744(Top 71%)1028(Top 68%)
35K21.75 mi3.11 mi21209+2847866+31919+319886(Top 66%)7848(Top 64%)902(Top 60%)
40K24.85 mi3.10 mi20811+3987772+94910+918925(Top 63%)7557(Top 61%)871(Top 58%)
Finish26.22 mi1.37 mi20512+2997669+103898+1216380(Top 55%)6453(Top 52%)728(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

19008

Females

6540

F40-44

6540

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

18861

Females

6467

F40-44

6467

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

19008

Females

6540

F40-44

6540

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23058

Females

8599

F40-44

8599

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

23590

Females

9138

F40-44

9138

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22459

Females

8744

F40-44

8744

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19886

Females

7848

F40-44

7848

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

18925

Females

7557

F40-44

7557

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16380

Females

6453

F40-44

6453

Passing Analysis

Category:
Athletes Passed
3314*
Passed By
3979
Net Change
-665
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19847
5K10K829*264+565#19847#19282
10K15K512*290+222#19282#19060
15K21K213*1692-1479#19060#20539
21K25K187*877-690#20539#21229
25K30K265*529-264#21229#21493
30K35K477*193+284#21493#21209
35K40K514*116+398#21209#20811
40KFinish317*18+299#20811#20512
TOTALS3314*3979-665

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions