Denise Kangas
Fredericksbrg, VA
Bib: 1755 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:39 | 13:44 | 3.11 mi | 42:39 | 13:44 | - | |
10K | 1:25:27 | 13:45 | 3.10 mi | 42:48 | 13:47 | +0:03 | |
15K | 2:11:38 | 14:07 | 3.11 mi | 46:11 | 14:52 | +1:05 | |
21K | 3:42:26 | 17:03 | 3.73 mi | 1:30:48 | 24:21 | +9:29 | |
25K | 4:20:13 | 16:45 | 2.48 mi | 37:47 | 15:12 | -9:09 | |
30K | 5:10:34 | 16:40 | 3.11 mi | 50:21 | 16:12 | +1:00 | |
35K | 6:04:53 | 16:47 | 3.11 mi | 54:19 | 17:29 | +1:17 | |
40K | 6:45:24 | 16:19 | 3.10 mi | 40:31 | 13:02 | -4:27 | |
Finish(26.22 mi) | 7:13:21 | 16:32 | 1.37 mi | 27:57 | 20:30 | +7:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
16:32 /mi
Slowest Pace
24:21 /mi
Segments
Time at Faster Pace
40:31
9% of race
Time at Steady Pace
3:39:46
51% of race
Time at Slower Pace
2:53:04
40% of race
Average Pace: 16:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29076 | 11692 | 11692 | 29905 | 12216 | 12216 |
| 10K | 3.10 mi | 29544-468 | 11981-289 | 11981-289 | 29807 | 12144 | 12144 |
| 15K | 3.11 mi | 29797-253 | 12140-159 | 12140-159 | 29905 | 12216 | 12216 |
| 21K | 3.73 mi | 30250-453 | 12433-293 | 12433-293 | 30294 | 12457 | 12457 |
| 25K | 2.48 mi | 30157+93 | 12382+51 | 12382+51 | 28788 | 11751 | 11751 |
| 30K | 3.11 mi | 30055+102 | 12334+48 | 12334+48 | 28680 | 11743 | 11743 |
| 35K | 3.11 mi | 30005+50 | 12312+22 | 12312+22 | 29142 | 11994 | 11994 |
| 40K | 3.10 mi | 29826+179 | 12223+89 | 12223+89 | 18459 | 7380 | 7380 |
| Finish(26.22 mi) | 1.37 mi | 29816+10 | 12218+5 | 12218+5 | 29572 | 12150 | 12150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29905
Females
12216
F60-64
12216
5K→10K
3.1 - 6.2 mi
Overall
29807
Females
12144
F60-64
12144
10K→15K
6.2 - 9.3 mi
Overall
29905
Females
12216
F60-64
12216
15K→21K
9.3 - 13.1 mi
Overall
30294
Females
12457
F60-64
12457
21K→25K
13.1 - 15.5 mi
Overall
28788
Females
11751
F60-64
11751
25K→30K
15.5 - 18.6 mi
Overall
28680
Females
11743
F60-64
11743
30K→35K
18.6 - 21.8 mi
Overall
29142
Females
11994
F60-64
11994
35K→40K
21.8 - 24.9 mi
Overall
18459
Females
7380
F60-64
7380
40K→Finish
24.9 - 26.2 mi
Overall
29572
Females
12150
F60-64
12150
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29076 |
| 5K → 10K | 53264*-468 | #29076 → #29544 |
| 10K → 15K | 29542*-253 | #29544 → #29797 |
| 15K → 21K | 51057*-453 | #29797 → #30250 |
| 21K → 25K | 093*+93 | #30250 → #30157 |
| 25K → 30K | 6108*+102 | #30157 → #30055 |
| 30K → 35K | 252*+50 | #30055 → #30005 |
| 35K → 40K | 4183*+179 | #30005 → #29826 |
| 40K → Finish | 2131*+10 | #29826 → #29816 |
| TOTALS | 1370630*-740 | #29076 → #29816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions