Phil Dunegan

Alexandria, VA

Bib: 17547 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:28/mi

1:12:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:00/mi

1:49:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:07/mi

2:42:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:34/mi

3:18:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:46/mi

4:07:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:41/mi

4:59:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:42/mi

5:54:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:50/mi

6:18:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:42:23

Pace12:27 /mi

2nd Half

Distance13.17 mi

Time3:36:18

Pace16:25 /mi

📊Positive Split: 33.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:42	36:51	11:52	36:51	11:52	-
10K	6.21 mi	08:46:18	1:12:27	11:40	35:36	11:28	-0:24
15K	9.32 mi	09:23:36	1:49:45	11:47	37:18	12:00	+0:32
21K	13.05 mi	10:16:14	2:42:23	12:27	52:38	14:07	+2:07
25K	15.53 mi	10:52:26	3:18:35	12:47	36:12	14:34	+0:27
30K	18.64 mi	11:41:24	4:07:33	13:17	48:58	15:46	+1:12
35K	21.75 mi	12:33:13	4:59:22	13:46	51:49	16:41	+0:55
40K	24.85 mi	13:28:13	5:54:22	14:15	55:00	17:42	+1:01
Finish	26.22 mi	13:52:32	6:18:41	14:27	24:19	17:50	+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:28 /mi

Average Pace

14:27 /mi

Slowest Pace

17:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:45

29% of race

Time at Steady Pace

1:28:50

23% of race

Time at Slower Pace

3:00:06

48% of race

Average Pace: 14:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:42	36:51	11:52	36:51	11:52	#23216
10K	6.21 mi	08:46:18	1:12:27	11:40	35:36	11:28	#23873
15K	9.32 mi	09:23:36	1:49:45	11:47	37:18	12:00	#24303
21K	13.05 mi	10:16:14	2:42:23	12:27	52:38	14:07	#25802
25K	15.53 mi	10:52:26	3:18:35	12:47	36:12	14:34	#26401
30K	18.64 mi	11:41:24	4:07:33	13:17	48:58	15:46	#26913
35K	21.75 mi	12:33:13	4:59:22	13:46	51:49	16:41	#27441
40K	24.85 mi	13:28:13	5:54:22	14:15	55:00	17:42	#27757
Finish	26.22 mi	13:52:32	6:18:41	14:27	24:19	17:50	#27846

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	23216	14651	2107	24971(Top 83%)	15509(Top 88%)	2214(Top 92%)
10K	6.21 mi	3.10 mi	23873-657	14972-321	2163-56	24446(Top 81%)	15249(Top 86%)	2189(Top 91%)
15K	9.32 mi	3.11 mi	24303-430	15210-238	2181-18	24971(Top 83%)	15509(Top 88%)	2214(Top 92%)
21K	13.05 mi	3.73 mi	25802-1499	15903-693	2250-69	27895(Top 93%)	16752(Top 95%)	2327(Top 96%)
25K	15.53 mi	2.48 mi	26401-599	16120-217	2272-22	27980(Top 93%)	16610(Top 94%)	2293(Top 95%)
30K	18.64 mi	3.11 mi	26913-512	16277-157	2279-7	28183(Top 94%)	16658(Top 94%)	2303(Top 95%)
35K	21.75 mi	3.11 mi	27441-528	16476-199	2306-27	28404(Top 95%)	16721(Top 94%)	2312(Top 96%)
40K	24.85 mi	3.10 mi	27757-316	16587-111	2308-2	28360(Top 94%)	16707(Top 94%)	2305(Top 96%)
Finish	26.22 mi	1.37 mi	27846-89	16617-30	2313-5	28289(Top 94%)	16678(Top 94%)	2314(Top 96%)

16678

Passing Analysis

Category:

Athletes Passed

1099*

Passed By

5729

Net Change

-4630

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23216
5K → 10K	221*	878	-657	#23216	#23873
10K → 15K	281*	711	-430	#23873	#24303
15K → 21K	132*	1631	-1499	#24303	#25802
21K → 25K	125*	724	-599	#25802	#26401
25K → 30K	148*	660	-512	#26401	#26913
30K → 35K	80*	608	-528	#26913	#27441
35K → 40K	73*	389	-316	#27441	#27757
40K → Finish	39*	128	-89	#27757	#27846
TOTALS	1099*	5729	-4630

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions