Anthony LaRocca

St Augustine, FL

Bib: 17545 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 38%
Gender (Male)
#0 / 17709
Top 44%
Masters (Masters Men)
#0 / 8330
Top 34%
Division (M40-44)
#0 / 2340
Top 43%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:33/mi
29:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:51/mi
57:12
1032170.7%
25 ft elev
15K· 9.32 mi
8:56/mi
1:24:56
5155
21 ft elev
21K· 13.05 mi
9:10/mi
1:59:07
2037
4 ft elev
25K· 15.53 mi
9:39/mi
2:23:06
350.2%
30 ft elev
30K· 18.64 mi
10:21/mi
2:55:15
5857
30 ft elev
35K· 21.75 mi
12:36/mi
3:34:24
9892
36 ft elev
40K· 24.85 mi
11:19/mi
4:09:35
36530.1%
18 ft elev
Finish· 26.22 mi
11:00/mi
4:24:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:07
Pace9:08 /mi
2nd Half
Distance13.17 mi
Time2:25:27
Pace11:03 /mi
📊Positive Split: 22.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2429:419:3329:41
9:33
-
10K
6.21 mi08:26:5557:129:1227:31
8:51
-0:42
15K
9.32 mi08:54:391:24:569:0727:44
8:56
+0:05
21K
13.05 mi09:28:501:59:079:0834:11
9:10
+0:14
25K
15.53 mi09:52:492:23:069:1323:59
9:39
+0:29
30K
18.64 mi10:24:582:55:159:2432:09
10:21
+0:42
35K
21.75 mi11:04:073:34:249:5239:09
12:36
+2:15
40K
24.85 mi11:39:184:09:3510:0235:11
11:19
-1:17
Finish
26.22 mi11:54:184:24:3510:0615:00
11:00
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

10:06 /mi

Slowest Pace

12:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:15

21% of race

Time at Steady Pace

1:27:51

33% of race

Time at Slower Pace

2:01:29

46% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2429:419:3329:41
9:33
#8981
10K
6.21 mi08:26:5557:129:1227:31
8:51
#8718
15K
9.32 mi08:54:391:24:569:0727:44
8:56
#8679
21K
13.05 mi09:28:501:59:079:0834:11
9:10
#8612
25K
15.53 mi09:52:492:23:069:1323:59
9:39
#9207
30K
18.64 mi10:24:582:55:159:2432:09
10:21
#9686
35K
21.75 mi11:04:073:34:249:5239:09
12:36
#11193
40K
24.85 mi11:39:184:09:3510:0235:11
11:19
#11308
Finish
26.22 mi11:54:184:24:3510:0615:00
11:00
#11283
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi898166268618677(Top 29%)6440(Top 36%)817(Top 35%)
10K6.21 mi3.10 mi8718+2636470+156832+298484(Top 28%)6335(Top 36%)812(Top 35%)
15K9.32 mi3.11 mi8679+396443+278328677(Top 29%)6440(Top 36%)817(Top 35%)
21K13.05 mi3.73 mi8612+676402+41814+188800(Top 29%)6494(Top 37%)809(Top 35%)
25K15.53 mi2.48 mi9207-5956764-362861-4711893(Top 40%)8256(Top 47%)1067(Top 46%)
30K18.64 mi3.11 mi9686-4797022-258891-3012024(Top 40%)8113(Top 46%)1037(Top 45%)
35K21.75 mi3.11 mi11193-15077801-7791001-11018678(Top 62%)11396(Top 64%)1487(Top 64%)
40K24.85 mi3.10 mi11308-1157748+53997+412756(Top 42%)7893(Top 45%)1011(Top 43%)
Finish26.22 mi1.37 mi11283+257685+63987+1011917(Top 40%)7375(Top 42%)935(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8677

Males

6440

M40-44

6440

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

8484

Males

6335

M40-44

6335

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8677

Males

6440

M40-44

6440

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8800

Males

6494

M40-44

6494

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

11893

Males

8256

M40-44

8256

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12024

Males

8113

M40-44

8113

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18678

Males

11396

M40-44

11396

35K→40K

21.8 - 24.9 mi

Top 42%
×2story building
+36ft-53ft

Overall

12756

Males

7893

M40-44

7893

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

11917

Males

7375

M40-44

7375

Passing Analysis

Category:
Athletes Passed
1751*
Passed By
4053
Net Change
-2302
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8981
5K10K440*177+263#8981#8718
10K15K269*230+39#8718#8679
15K21K282*215+67#8679#8612
21K25K102*697-595#8612#9207
25K30K150*629-479#9207#9686
30K35K90*1597-1507#9686#11193
35K40K276*391-115#11193#11308
40KFinish142*117+25#11308#11283
TOTALS1751*4053-2302

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions