Nicole Wojnowski

Arlington, VA

Bib: 17544 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Female)
#0 / 12338
Top 13%
Division (F25-29)
#0 / 2322
Top 18%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:05/mi
28:13
2791640.7%
140 ft elev
10K· 6.21 mi
9:00/mi
56:10
1032170.7%
25 ft elev
15K· 9.32 mi
8:48/mi
1:23:29
5155
21 ft elev
21K· 13.05 mi
8:48/mi
1:56:18
2037
4 ft elev
25K· 15.53 mi
8:23/mi
2:17:09
350.2%
30 ft elev
30K· 18.64 mi
9:22/mi
2:46:14
5857
30 ft elev
35K· 21.75 mi
9:03/mi
3:14:21
9892
36 ft elev
40K· 24.85 mi
9:22/mi
3:43:26
36530.1%
18 ft elev
Finish· 26.22 mi
9:47/mi
3:56:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:188:55 /mi⚡ faster
2nd Half
2:00:299:09 /mi+3.6%
Positive split — 3.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:0728:139:0528:13
9:05
-
10K
6.21 mi08:29:0456:109:0227:57
9:00
-0:05
15K
9.32 mi08:56:231:23:298:5727:19
8:48
-0:12
21K
13.05 mi09:29:121:56:188:5532:49
8:48
0:00
25K
15.53 mi09:50:032:17:098:5020:51
8:23
-0:25
30K
18.64 mi10:19:082:46:148:5529:05
9:22
+0:59
35K
21.75 mi10:47:153:14:218:5628:07
9:03
-0:19
40K
24.85 mi11:16:203:43:268:5929:05
9:22
+0:19
Finish
26.22 mi11:29:413:56:479:0213:21
9:47
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

9:02 /mi

Slowest Pace

9:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:16

70% of race

Time at Steady Pace

1:11:31

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:0728:139:0528:13
9:05
#6040
10K
6.21 mi08:29:0456:109:0227:57
9:00
#7614
15K
9.32 mi08:56:231:23:298:5727:19
8:48
#7572
21K
13.05 mi09:29:121:56:188:5532:49
8:48
#7145
25K
15.53 mi09:50:032:17:098:5020:51
8:23
#6681
30K
18.64 mi10:19:082:46:148:5529:05
9:22
#6773
35K
21.75 mi10:47:153:14:218:5628:07
9:03
#6336
40K
24.85 mi11:16:203:43:268:5929:05
9:22
#6053
Finish
26.22 mi11:29:413:56:479:0213:21
9:47
#6098
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi6040137835576951924493
10K6.21 mi3.10 mi7614-15741868-490471-11694912490629
15K9.32 mi3.11 mi7572+421867+1475-476951924493
21K13.05 mi3.73 mi7145+4271735+132448+2764061499392
25K15.53 mi2.48 mi6681+4641580+155405+4352301189311
30K18.64 mi3.11 mi6773-921648-68430-2578742186582
35K21.75 mi3.11 mi6336+4371584+64416+1452491399383
40K24.85 mi3.10 mi6053+2831559+25405+1154531644438
Finish26.22 mi1.37 mi6098-451591-32424-1971132408649

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

7695

Females

1924

F25-29

1924

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9491

Females

2490

F25-29

2490

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

7695

Females

1924

F25-29

1924

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6406

Females

1499

F25-29

1499

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5230

Females

1189

F25-29

1189

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7874

Females

2186

F25-29

2186

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+98ft-92ft

Overall

5249

Females

1399

F25-29

1399

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

5453

Females

1644

F25-29

1644

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7113

Females

2408

F25-29

2408

Passing Analysis

Category:
Athletes Passed
2423*
Passed By
2481
Net Change
-58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6040
5K10K14*1588-1574#6040#7614
10K15K206*164+42#7614#7572
15K21K496*69+427#7572#7145
21K25K476*12+464#7145#6681
25K30K232*324-92#6681#6773
30K35K512*75+437#6773#6336
35K40K393*110+283#6336#6053
40KFinish94*139-45#6053#6098
TOTALS2423*2481-58

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions