Donald Zwart
Spring Lake, MI
Bib: 17520 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:10:22 | 11:19 | 3.10 mi | 34:33 | 11:07 | -0:25 | |
15K | 1:47:52 | 11:34 | 3.11 mi | 37:30 | 12:04 | +0:57 | |
21K | 2:37:14 | 12:03 | 3.73 mi | 49:22 | 13:14 | +1:10 | |
25K | 3:12:59 | 12:25 | 2.48 mi | 35:45 | 14:23 | +1:09 | |
30K | 4:02:43 | 13:01 | 3.11 mi | 49:44 | 16:00 | +1:37 | |
35K | 4:55:39 | 13:36 | 3.11 mi | 52:56 | 17:02 | +1:02 | |
40K | 5:50:31 | 14:06 | 3.10 mi | 54:52 | 17:40 | +0:38 | |
Finish(26.22 mi) | 6:13:04 | 14:14 | 1.37 mi | 22:33 | 16:32 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
14:14 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
1:47:52
29% of race
Time at Steady Pace
1:25:07
23% of race
Time at Slower Pace
3:00:05
48% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21414 | 13698 | 170 | 25199 | 15614 | 224 |
| 10K | 3.10 mi | 22049-635 | 14059-361 | 173-3 | 22839 | 14456 | 179 |
| 15K | 3.11 mi | 23392-1343 | 14759-700 | 189-16 | 25199 | 15614 | 224 |
| 21K | 3.73 mi | 24372-980 | 15201-442 | 205-16 | 26092 | 15921 | 238 |
| 25K | 2.48 mi | 25208-836 | 15562-361 | 229-24 | 27675 | 16450 | 291 |
| 30K | 3.11 mi | 26170-962 | 15925-363 | 246-17 | 28480 | 16821 | 314 |
| 35K | 3.11 mi | 26960-790 | 16236-311 | 262-16 | 28772 | 16931 | 322 |
| 40K | 3.10 mi | 27477-517 | 16440-204 | 274-12 | 28325 | 16687 | 310 |
| Finish(26.22 mi) | 1.37 mi | 27475+2 | 16422+18 | 278-4 | 27009 | 15960 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25199
Males
15614
M65-69
15614
5K→10K
3.1 - 6.2 mi
Overall
22839
Males
14456
M65-69
14456
10K→15K
6.2 - 9.3 mi
Overall
25199
Males
15614
M65-69
15614
15K→21K
9.3 - 13.1 mi
Overall
26092
Males
15921
M65-69
15921
21K→25K
13.1 - 15.5 mi
Overall
27675
Males
16450
M65-69
16450
25K→30K
15.5 - 18.6 mi
Overall
28480
Males
16821
M65-69
16821
30K→35K
18.6 - 21.8 mi
Overall
28772
Males
16931
M65-69
16931
35K→40K
21.8 - 24.9 mi
Overall
28325
Males
16687
M65-69
16687
40K→Finish
24.9 - 26.2 mi
Overall
27009
Males
15960
M65-69
15960
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21414 |
| 5K → 10K | 241* | 876 | -635 | #21414 | #22049 |
| 10K → 15K | 144* | 1487 | -1343 | #22049 | #23392 |
| 15K → 21K | 238* | 1218 | -980 | #23392 | #24372 |
| 21K → 25K | 111* | 947 | -836 | #24372 | #25208 |
| 25K → 30K | 89* | 1051 | -962 | #25208 | #26170 |
| 30K → 35K | 68* | 858 | -790 | #26170 | #26960 |
| 35K → 40K | 65* | 582 | -517 | #26960 | #27477 |
| 40K → Finish | 71* | 69 | +2 | #27477 | #27475 |
| TOTALS | 1027* | 7088 | -6061 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions