Mitchell Cain

Washington, DC

Bib: 17516 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 19%
Gender (Male)
#0 / 17709
Top 24%
Division (M30-34)
#0 / 2603
Top 30%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:16/mi
28:47
2791640.7%
140 ft elev
10K· 6.21 mi
8:37/mi
55:33
1032170.7%
25 ft elev
15K· 9.32 mi
8:35/mi
1:22:13
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:54:36
2037
4 ft elev
25K· 15.53 mi
10:12/mi
2:19:58
350.2%
30 ft elev
30K· 18.64 mi
8:38/mi
2:46:47
5857
30 ft elev
35K· 21.75 mi
8:40/mi
3:13:42
9892
36 ft elev
40K· 24.85 mi
9:06/mi
3:41:57
36530.1%
18 ft elev
Finish· 26.22 mi
9:24/mi
3:54:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:368:47 /mi⚡ faster
2nd Half
2:00:099:07 /mi+4.8%
Positive split — 4.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:479:163.11 mi28:47
9:16
-
10K
55:338:563.10 mi26:46
8:37
-0:39
15K
1:22:138:493.11 mi26:40
8:35
-0:02
21K
1:54:368:473.73 mi32:23
8:41
+0:06
25K
2:19:589:012.48 mi25:22
10:12
+1:31
30K
2:46:478:573.11 mi26:49
8:38
-1:34
35K
3:13:428:543.11 mi26:55
8:40
+0:02
40K
3:41:578:563.10 mi28:15
9:06
+0:26
Finish(26.22 mi)
3:54:468:581.37 mi12:49
9:24
+0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:58 /mi

Slowest Pace

10:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:29:24

89% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

25:22

11% of race

Average Pace: 8:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi7133540196763294865885
10K6.21 mi3.10 mi6939+1945297+104953+1468465252948
15K9.32 mi3.11 mi6680+2595116+181923+3063294865885
21K13.05 mi3.73 mi6311+3694867+249885+3857504461812
25K15.53 mi2.48 mi7914-16035926-10591066-1811455297501595
30K18.64 mi3.11 mi6963+9515259+667952+11443833385616
35K21.75 mi3.11 mi6156+8074637+622841+11137242831510
40K24.85 mi3.10 mi5716+4404264+373780+6144513187555
Finish26.22 mi1.37 mi5650+664200+64768+1255863818671

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×18story building
+279ft-164ft

Overall

6329

Males

4865

M30-34

4865

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6846

Males

5252

M30-34

5252

10K→15K

6.2 - 9.3 mi

Top 21%
×3story building
+51ft-55ft

Overall

6329

Males

4865

M30-34

4865

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5750

Males

4461

M30-34

4461

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14552

Males

9750

M30-34

9750

25K→30K

15.5 - 18.6 mi

Top 15%
×2story building
+58ft-57ft

Overall

4383

Males

3385

M30-34

3385

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3724

Males

2831

M30-34

2831

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4451

Males

3187

M30-34

3187

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5586

Males

3818

M30-34

3818

Passing Analysis

Category:
Athletes Passed
3601*
Passed By
2118
Net Change
+1483
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7133
5K10K408*214+194#7133#6939
10K15K335*76+259#6939#6680
15K21K423*54+369#6680#6311
21K25K201623-1603#6311#7914
25K30K963*12+951#7914#6963
30K35K811*4+807#6963#6156
35K40K503*63+440#6156#5716
40KFinish138*72+66#5716#5650
TOTALS3601*2118+1483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions