John Koulianos
Tarpon Spgs, FL
Bib: 17511 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:33 | 12:24 | 3.11 mi | 38:33 | 12:24 | - | |
10K | 1:13:32 | 11:50 | 3.10 mi | 34:59 | 11:16 | -1:08 | |
15K | 1:48:43 | 11:40 | 3.11 mi | 35:11 | 11:19 | +0:03 | |
21K | 2:31:13 | 11:35 | 3.73 mi | 42:30 | 11:24 | +0:05 | |
25K | 2:58:21 | 11:29 | 2.48 mi | 27:08 | 10:55 | -0:29 | |
30K | 3:34:51 | 11:32 | 3.11 mi | 36:30 | 11:45 | +0:50 | |
35K | 4:13:47 | 11:40 | 3.11 mi | 38:56 | 12:32 | +0:47 | |
40K | 4:59:19 | 12:03 | 3.10 mi | 45:32 | 14:39 | +2:07 | |
Finish(26.22 mi) | 5:24:05 | 12:22 | 1.37 mi | 24:46 | 18:10 | +3:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:22 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:13:47
78% of race
Time at Slower Pace
1:10:18
22% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25672 | 15868 | 80 | 22334 | 14219 | 55 |
| 10K | 3.10 mi | 24720+952 | 15412+456 | 74+6 | 23545 | 14812 | 66 |
| 15K | 3.11 mi | 23818+902 | 14979+433 | 66+8 | 22334 | 14219 | 55 |
| 21K | 3.73 mi | 22531+1287 | 14280+699 | 59+7 | 20164 | 12970 | 48 |
| 25K | 2.48 mi | 21468+1063 | 13658+622 | 54+5 | 17782 | 11475 | 38 |
| 30K | 3.11 mi | 20559+909 | 13089+569 | 46+8 | 17646 | 11207 | 36 |
| 35K | 3.11 mi | 20213+346 | 12811+278 | 47-1 | 18432 | 11264 | 47 |
| 40K | 3.10 mi | 20670-457 | 12959-148 | 47 | 23231 | 13767 | 71 |
| Finish(26.22 mi) | 1.37 mi | 21546-876 | 13384-425 | 53-6 | 28541 | 16820 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22334
Males
14219
M70-74
14219
5K→10K
3.1 - 6.2 mi
Overall
23545
Males
14812
M70-74
14812
10K→15K
6.2 - 9.3 mi
Overall
22334
Males
14219
M70-74
14219
15K→21K
9.3 - 13.1 mi
Overall
20164
Males
12970
M70-74
12970
21K→25K
13.1 - 15.5 mi
Overall
17782
Males
11475
M70-74
11475
25K→30K
15.5 - 18.6 mi
Overall
17646
Males
11207
M70-74
11207
30K→35K
18.6 - 21.8 mi
Overall
18432
Males
11264
M70-74
11264
35K→40K
21.8 - 24.9 mi
Overall
23231
Males
13767
M70-74
13767
40K→Finish
24.9 - 26.2 mi
Overall
28541
Males
16820
M70-74
16820
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25672 |
| 5K → 10K | 1064* | 112 | +952 | #25672 | #24720 |
| 10K → 15K | 953* | 51 | +902 | #24720 | #23818 |
| 15K → 21K | 1317* | 30 | +1287 | #23818 | #22531 |
| 21K → 25K | 1077* | 14 | +1063 | #22531 | #21468 |
| 25K → 30K | 950* | 41 | +909 | #21468 | #20559 |
| 30K → 35K | 524* | 178 | +346 | #20559 | #20213 |
| 35K → 40K | 151* | 608 | -457 | #20213 | #20670 |
| 40K → Finish | 13* | 889 | -876 | #20670 | #21546 |
| TOTALS | 6049* | 1923 | +4126 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions