Jeffrey Strich
Potomac, MD
Bib: 17497 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 29:01 | 9:20 | -1:25 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 29:24 | 9:28 | +0:08 | |
21K | 2:08:59 | 9:53 | 3.73 mi | 37:09 | 9:58 | +0:30 | |
25K | 2:34:36 | 9:57 | 2.48 mi | 25:37 | 10:18 | +0:20 | |
30K | 3:08:31 | 10:07 | 3.11 mi | 33:55 | 10:55 | +0:37 | |
35K | 3:41:33 | 10:11 | 3.11 mi | 33:02 | 10:38 | -0:17 | |
40K | 4:15:44 | 10:17 | 3.10 mi | 34:11 | 11:00 | +0:22 | |
Finish(26.22 mi) | 4:30:07 | 10:19 | 1.37 mi | 14:23 | 10:33 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:19 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:35:34
35% of race
Time at Steady Pace
2:54:33
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16500 | 11099 | 1431 | 11764 | 8375 | 1078 |
| 10K | 3.10 mi | 13887+2613 | 9638+1461 | 1242+189 | 11592 | 8299 | 1072 |
| 15K | 3.11 mi | 13035+852 | 9119+519 | 1188+54 | 11764 | 8375 | 1078 |
| 21K | 3.73 mi | 12927+108 | 9035+84 | 1177+11 | 12997 | 9037 | 1175 |
| 25K | 2.48 mi | 13197-270 | 9153-118 | 1198-21 | 15052 | 10024 | 1314 |
| 30K | 3.11 mi | 13365-168 | 9176-23 | 1185+13 | 14424 | 9465 | 1245 |
| 35K | 3.11 mi | 12878+487 | 8766+410 | 1124+61 | 11599 | 7552 | 987 |
| 40K | 3.10 mi | 12544+334 | 8454+312 | 1097+27 | 11541 | 7235 | 923 |
| Finish(26.22 mi) | 1.37 mi | 12371+173 | 8309+145 | 1073+24 | 10147 | 6396 | 802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11764
Males
8375
M40-44
8375
5K→10K
3.1 - 6.2 mi
Overall
11592
Males
8299
M40-44
8299
10K→15K
6.2 - 9.3 mi
Overall
11764
Males
8375
M40-44
8375
15K→21K
9.3 - 13.1 mi
Overall
12997
Males
9037
M40-44
9037
21K→25K
13.1 - 15.5 mi
Overall
15052
Males
10024
M40-44
10024
25K→30K
15.5 - 18.6 mi
Overall
14424
Males
9465
M40-44
9465
30K→35K
18.6 - 21.8 mi
Overall
11599
Males
7552
M40-44
7552
35K→40K
21.8 - 24.9 mi
Overall
11541
Males
7235
M40-44
7235
40K→Finish
24.9 - 26.2 mi
Overall
10147
Males
6396
M40-44
6396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16500 |
| 5K → 10K | 82621*+2613 | #16500 → #13887 |
| 10K → 15K | 34886*+852 | #13887 → #13035 |
| 15K → 21K | 265373*+108 | #13035 → #12927 |
| 21K → 25K | 459189*-270 | #12927 → #13197 |
| 25K → 30K | 462294*-168 | #13197 → #13365 |
| 30K → 35K | 133620*+487 | #13365 → #12878 |
| 35K → 40K | 189523*+334 | #12878 → #12544 |
| 40K → Finish | 42215*+173 | #12544 → #12371 |
| TOTALS | 15925721*+4129 | #16500 → #12371 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions