Lauren Susanke
Virginia Bch, VA
Bib: 17485 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:05:11 | 10:29 | 3.10 mi | 32:20 | 10:24 | -0:10 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 32:02 | 10:19 | -0:05 | |
21K | 2:17:36 | 10:33 | 3.73 mi | 40:23 | 10:50 | +0:31 | |
25K | 2:48:48 | 10:52 | 2.48 mi | 31:12 | 12:33 | +1:43 | |
30K | 3:26:02 | 11:03 | 3.11 mi | 37:14 | 11:59 | -0:34 | |
35K | 4:01:44 | 11:07 | 3.11 mi | 35:42 | 11:29 | -0:30 | |
40K | 4:38:49 | 11:13 | 3.10 mi | 37:05 | 11:56 | +0:27 | |
Finish(26.22 mi) | 4:54:05 | 11:13 | 1.37 mi | 15:16 | 11:12 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:13 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:37:13
33% of race
Time at Steady Pace
1:31:21
31% of race
Time at Slower Pace
1:45:31
36% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15312 | 4858 | 701 | 16622 | 5457 | 801 |
| 10K | 3.10 mi | 16778-1466 | 5491-633 | 790-89 | 18537 | 6310 | 898 |
| 15K | 3.11 mi | 16652+126 | 5424+67 | 784+6 | 16622 | 5457 | 801 |
| 21K | 3.73 mi | 16817-165 | 5532-108 | 798-14 | 17583 | 5953 | 876 |
| 25K | 2.48 mi | 18406-1589 | 6326-794 | 918-120 | 23383 | 9032 | 1277 |
| 30K | 3.11 mi | 18317+89 | 6376-50 | 938-20 | 18466 | 6817 | 988 |
| 35K | 3.11 mi | 17638+679 | 6226+150 | 910+28 | 14900 | 5558 | 833 |
| 40K | 3.10 mi | 17169+469 | 6128+98 | 897+13 | 14908 | 5811 | 850 |
| Finish(26.22 mi) | 1.37 mi | 16864+305 | 6026+102 | 884+13 | 12643 | 4842 | 740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16622
Females
5457
F30-34
5457
5K→10K
3.1 - 6.2 mi
Overall
18537
Females
6310
F30-34
6310
10K→15K
6.2 - 9.3 mi
Overall
16622
Females
5457
F30-34
5457
15K→21K
9.3 - 13.1 mi
Overall
17583
Females
5953
F30-34
5953
21K→25K
13.1 - 15.5 mi
Overall
23383
Females
9032
F30-34
9032
25K→30K
15.5 - 18.6 mi
Overall
18466
Females
6817
F30-34
6817
30K→35K
18.6 - 21.8 mi
Overall
14900
Females
5558
F30-34
5558
35K→40K
21.8 - 24.9 mi
Overall
14908
Females
5811
F30-34
5811
40K→Finish
24.9 - 26.2 mi
Overall
12643
Females
4842
F30-34
4842
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15312 |
| 5K → 10K | 153165*-1466 | #15312 → #16778 |
| 10K → 15K | 269395*+126 | #16778 → #16652 |
| 15K → 21K | 581416*-165 | #16652 → #16817 |
| 21K → 25K | 165970*-1589 | #16817 → #18406 |
| 25K → 30K | 324413*+89 | #18406 → #18317 |
| 30K → 35K | 128807*+679 | #18317 → #17638 |
| 35K → 40K | 114583*+469 | #17638 → #17169 |
| 40K → Finish | 19324*+305 | #17169 → #16864 |
| TOTALS | 46253073*-1552 | #15312 → #16864 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions