John Glover

Washington, DC

Bib: 17482 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Masters (Masters Men)

#0 / 8330

Top 30%

Division (M45-49)

#0 / 1775

Top 33%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:06/mi

31:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:00:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:30:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:06:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:29:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:59:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

3:31:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:27/mi

4:03:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:25/mi

4:17:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:06:23

Pace9:41 /mi

2nd Half

Distance13.17 mi

Time2:11:36

Pace10:00 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:53:48	31:23	10:06	31:23	10:06	-
10K	6.21 mi	08:23:02	1:00:37	9:45	29:14	9:25	-0:41
15K	9.32 mi	08:52:41	1:30:16	9:41	29:39	9:33	+0:08
21K	13.05 mi	09:28:48	2:06:23	9:41	36:07	9:41	+0:08
25K	15.53 mi	09:51:39	2:29:14	9:36	22:51	9:12	-0:29
30K	18.64 mi	10:22:24	2:59:59	9:39	30:45	9:54	+0:42
35K	21.75 mi	10:53:45	3:31:20	9:43	31:21	10:05	+0:11
40K	24.85 mi	11:26:12	4:03:47	9:48	32:27	10:27	+0:22
Finish	26.22 mi	11:40:24	4:17:59	9:51	14:12	10:25	-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

9:51 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:31:20

82% of race

Time at Steady Pace

46:39

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:53:48	31:23	10:06	31:23	10:06	#12295
10K	6.21 mi	08:23:02	1:00:37	9:45	29:14	9:25	#12115
15K	9.32 mi	08:52:41	1:30:16	9:41	29:39	9:33	#12103
21K	13.05 mi	09:28:48	2:06:23	9:41	36:07	9:41	#11866
25K	15.53 mi	09:51:39	2:29:14	9:36	22:51	9:12	#11316
30K	18.64 mi	10:22:24	2:59:59	9:39	30:45	9:54	#10924
35K	21.75 mi	10:53:45	3:31:20	9:43	31:21	10:05	#10459
40K	24.85 mi	11:26:12	4:03:47	9:48	32:27	10:27	#10079
Finish	26.22 mi	11:40:24	4:17:59	9:51	14:12	10:25	#9986

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	12295	8678	755	12201	8640	740
10K	6.21 mi	3.10 mi	12115+180	8603+75	749+6	12063	8589	746
15K	9.32 mi	3.11 mi	12103+12	8595+8	744+5	12201	8640	740
21K	13.05 mi	3.73 mi	11866+237	8444+151	731+13	11624	8241	700
25K	15.53 mi	2.48 mi	11316+550	8080+364	685+46	9760	7020	573
30K	18.64 mi	3.11 mi	10924+392	7773+307	653+32	10072	7004	585
35K	21.75 mi	3.11 mi	10459+465	7376+397	616+37	9468	6389	536
40K	24.85 mi	3.10 mi	10079+380	7020+356	589+27	9398	6062	499
Finish	26.22 mi	1.37 mi	9986+93	6929+91	585+4	9579	6090	490

6090

Passing Analysis

Category:

Athletes Passed

3504*

Passed By

1195

Net Change

+2309

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12295
5K → 10K	465*	285	+180	#12295	#12115
10K → 15K	264*	252	+12	#12115	#12103
15K → 21K	416*	179	+237	#12103	#11866
21K → 25K	576*	26	+550	#11866	#11316
25K → 30K	504*	112	+392	#11316	#10924
30K → 35K	584*	119	+465	#10924	#10459
35K → 40K	520*	140	+380	#10459	#10079
40K → Finish	175*	82	+93	#10079	#9986
TOTALS	3504*	1195	+2309

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions