Morgan Handley

Washington, DC

Bib: 17481 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Division (F25-29)

#0 / 2322

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:40/mi

30:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:13/mi

58:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:11/mi

1:27:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:02:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:25:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

2:56:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:15/mi

3:30:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:52/mi

4:07:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

4:22:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:279:23 /mi⚡ faster

2nd Half

2:19:5510:37 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:03	9:40	3.11 mi	30:03	9:40	-
10K	58:40	9:26	3.10 mi	28:37	9:13	-0:27
15K	1:27:11	9:21	3.11 mi	28:31	9:11	-0:02
21K	2:02:27	9:23	3.73 mi	35:16	9:28	+0:17
25K	2:25:31	9:22	2.48 mi	23:04	9:17	-0:11
30K	2:56:00	9:26	3.11 mi	30:29	9:49	+0:32
35K	3:30:56	9:42	3.11 mi	34:56	11:15	+1:26
40K	4:07:47	9:58	3.10 mi	36:51	11:52	+0:37
Finish(26.22 mi)	4:22:22	10:01	1.37 mi	14:35	10:42	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:01 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:31

11% of race

Time at Steady Pace

2:27:29

56% of race

Time at Slower Pace

1:26:22

33% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9660	2606	660	10196	2762	718
10K	3.10 mi	10200-540	2781-175	715-55	10803	2995	750
15K	3.11 mi	10148+52	2755+26	704+11	10196	2762	718
21K	3.73 mi	10176-28	2778-23	714-10	10447	2885	748
25K	2.48 mi	10084+92	2770+8	718-4	10115	2881	760
30K	3.11 mi	9887+197	2734+36	705+13	9710	2915	762
35K	3.11 mi	10354-467	3036-302	785-80	13972	5126	1254
40K	3.10 mi	10936-582	3418-382	878-93	14652	5695	1339
Finish(26.22 mi)	1.37 mi	10846+90	3420-2	884-6	10675	3992	1040

3992

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9660
5K → 10K	665125*-540	#9660 → #10200
10K → 15K	192244*+52	#10200 → #10148
15K → 21K	283255*-28	#10148 → #10176
21K → 25K	165257*+92	#10176 → #10084
25K → 30K	173370*+197	#10084 → #9887
30K → 35K	672205*-467	#9887 → #10354
35K → 40K	739157*-582	#10354 → #10936
40K → Finish	77167*+90	#10936 → #10846
TOTALS	29661780*-1186	#9660 → #10846

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions