Steve Proctor
Arlington, VA
Bib: 17464 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 28:32 | 9:11 | -1:00 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 29:40 | 9:33 | +0:22 | |
21K | 2:06:14 | 9:40 | 3.73 mi | 36:23 | 9:46 | +0:13 | |
25K | 2:29:49 | 9:39 | 2.48 mi | 23:35 | 9:29 | -0:17 | |
30K | 3:01:21 | 9:44 | 3.11 mi | 31:32 | 10:09 | +0:40 | |
35K | 3:34:47 | 9:53 | 3.11 mi | 33:26 | 10:46 | +0:37 | |
40K | 4:15:48 | 10:18 | 3.10 mi | 41:01 | 13:12 | +2:26 | |
Finish(26.22 mi) | 4:31:52 | 10:23 | 1.37 mi | 16:04 | 11:47 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:23 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
52:07
19% of race
Time at Steady Pace
2:09:14
48% of race
Time at Slower Pace
1:30:31
33% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12805 | 8984 | 655 | 12228 | 8659 | 632 |
| 10K | 3.10 mi | 11614+1191 | 8295+689 | 591+64 | 10654 | 7728 | 537 |
| 15K | 3.11 mi | 11845-231 | 8425-130 | 604-13 | 12228 | 8659 | 632 |
| 21K | 3.73 mi | 11801+44 | 8402+23 | 601+3 | 12010 | 8468 | 606 |
| 25K | 2.48 mi | 11531+270 | 8206+196 | 591+10 | 11102 | 7810 | 549 |
| 30K | 3.11 mi | 11334+197 | 8015+191 | 580+11 | 11170 | 7654 | 548 |
| 35K | 3.11 mi | 11288+46 | 7854+161 | 570+10 | 12096 | 7810 | 588 |
| 40K | 3.10 mi | 12555-1267 | 8460-606 | 624-54 | 18950 | 11385 | 914 |
| Finish(26.22 mi) | 1.37 mi | 12671-116 | 8472-12 | 622+2 | 14965 | 9121 | 651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12228
Males
8659
M50-54
8659
5K→10K
3.1 - 6.2 mi
Overall
10654
Males
7728
M50-54
7728
10K→15K
6.2 - 9.3 mi
Overall
12228
Males
8659
M50-54
8659
15K→21K
9.3 - 13.1 mi
Overall
12010
Males
8468
M50-54
8468
21K→25K
13.1 - 15.5 mi
Overall
11102
Males
7810
M50-54
7810
25K→30K
15.5 - 18.6 mi
Overall
11170
Males
7654
M50-54
7654
30K→35K
18.6 - 21.8 mi
Overall
12096
Males
7810
M50-54
7810
35K→40K
21.8 - 24.9 mi
Overall
18950
Males
11385
M50-54
11385
40K→Finish
24.9 - 26.2 mi
Overall
14965
Males
9121
M50-54
9121
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12805 |
| 5K → 10K | 541245*+1191 | #12805 → #11614 |
| 10K → 15K | 412181*-231 | #11614 → #11845 |
| 15K → 21K | 269313*+44 | #11845 → #11801 |
| 21K → 25K | 110380*+270 | #11801 → #11531 |
| 25K → 30K | 198395*+197 | #11531 → #11334 |
| 30K → 35K | 326372*+46 | #11334 → #11288 |
| 35K → 40K | 134073*-1267 | #11288 → #12555 |
| 40K → Finish | 19579*-116 | #12555 → #12671 |
| TOTALS | 29043038*+134 | #12805 → #12671 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions